Jen's Weigh-In for 06/05/11 Sunday

[Guest guest]

Jen's Weigh-In for 06/05/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 198.6THIS WEEK'S WEIGHT: 197.2LBS LOST OR GAINED THIS WEEK: LOSS of 1.4 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 254

minutesWATER EXERCISE THIS WEEK: 240 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 494 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost about a pound and a half this week...YEA ME! I did it by counting calories for the last 6 days. I want to

eventually have to count calories only a couple days a week...but I will wait until I'm sure that I'm in the habit of eating less and eating healthy.I did a lot of walking this week and plan to again this week. I want to walk 5 or more miles a day and do one exercise dvd a day. I'm planning to get up early and walk outside before it gets hot then walk again in the evening.Doin' the happy dance! Jen