Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 Got up and did a quick circuit called "vacation circuit" which is our challenge for social workout this week.incline push up X15sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used!wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushioncrab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectlydouble crunches X50I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches..What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!!judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 Way to go, Judy!!! Got up and did a quick circuit called " vacation circuit " which is our challenge for social workout this week. incline push up X15sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used!wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushion crab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectlydouble crunches X50I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches..What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!! judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 What a unique workout name. Good job Judy! Got up and did a quick circuit called "vacation circuit" which is our challenge for social workout this week. incline push up X15 sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used! wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushion crab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectly double crunches X50 I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches.. What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!! judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 What a unique workout name. Good job Judy! Got up and did a quick circuit called "vacation circuit" which is our challenge for social workout this week. incline push up X15 sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used! wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushion crab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectly double crunches X50 I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches.. What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!! judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 What a unique workout name. Good job Judy! Got up and did a quick circuit called "vacation circuit" which is our challenge for social workout this week. incline push up X15 sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used! wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushion crab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectly double crunches X50 I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches.. What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!! judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 the idea is you can do this anywhere and it is quick . plus the leader of this challenge is on vacation :)To: exercisevideos Sent: Tuesday, August 23, 2011 1:16 PMSubject: Re: back on track What a unique workout name. Good job Judy! Got up and did a quick circuit called "vacation circuit" which is our challenge for social workout this week. incline push up X15 sliding lunges x15 each leg -- in video they use beach towel.. i forgot I have gliding discs that I used! wall sit with inner thigh squeeze X60 sec - again they use a balled up towel.. i used my bean bag meditation cushion crab dipsX 15 - I can't do unaided due to wrist.. so I have this crazy thing I got when I got supreme 90 - iron gym.. works perfectly double crunches X50 I did this 2 times then did 50 kb swings, some bicep curls, overhead tricep extensions, leg extensions w. ankle weights, and hamstring bridges on ball. to get a good 30 min strength workout followed by my knee rehab stretches.. What I love about this is I found stuff I purchased (gliding discs and iron gym) that I sort of had buyers regret but are really useful. I know a lot of you dislike facebook but if you set privacy to friends only and are choosey about your friends.. it is a great resource and no one else is looking and just don't post.. read like one of my friends does. I love this social workout app and rewards. Last week the free download was 10 slimdown core.. which I already have but how cool!!! judy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.