Re: bi's and tri' @ The Sweat Shop

[Guest guest]

AWESOME!!! Those are some HEAVY weights!!!

bi's and tri' @ The Sweat Shop

My arms are ShAkInG - three sets of 10 reps:regular curls: 12, 15, 20hammer curls: 12, 15, 20W's: 15, 12, 12concentration curls 15, 15, 12tricep overhead extensions: 20, 27, 27kickbacks: 10,10,10pullovers: 35, 35, 35supine extensions: 15, 15, 12

[Guest guest]

Hugs, thanks !  They felt heavier toward the end for sure!  I'm feeling the pump

 

AWESOME!!! Those are some HEAVY weights!!!

 

 

bi's and tri' @ The Sweat Shop

 

My arms are ShAkInG - three sets of 10 reps:regular curls:  12, 15, 20hammer curls: 12, 15, 20W's: 15, 12, 12concentration curls 15, 15, 12tricep overhead extensions: 20, 27, 27kickbacks: 10,10,10pullovers: 35, 35, 35supine extensions: 15, 15, 12

[Guest guest]

regular curls: 12, 15, 20hammer curls: 12, 15, 20W's: 15, 12, 12concentration curls 15, 15, 12tricep overhead extensions: 20, 27, 27kickbacks: 10,10,10pullovers: 35, 35, 35supine extensions: 15, 15, 12

You've been doing some awesome weight work, .

My arms are shaking just reading lol.

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