Indy - another thought on running

By Guest guest
August 5, 2011 in Health, Medicine and Natural Healing 11

Followers 0

Recommended Posts

Guest guest

Posted August 5, 2011

- Report
- Share

Posted August 5, 2011

Hi,

Just thought of something else - running may not be enjoyable for you right now b/c you haven't built the base of fitness necessary - so maybe go back to the other workouts you enjoy more to build your aerobic capactity a bit more and then maybe try running again in 6 months to a year? Or, you can always do maybe one run a week and do other activities the other days - sure, your progess may be slower, but slow and steady wins the race! Also, it is not so much of a time committment that takes you away from doing other workouts you enjoy.

Just a few more thoughts....

Donna

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.