Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I was out late last night had too good of a time, so never got my morning run in - which is fine, as my butt is still sore from Thursday's session with Ben. I am kind of in a mild funk myself and decided to do Turbo Kick, which never fails to pick me up! I had a blast and am drenched in sweat. My new favorite section is in the recovery with LMFAO's " Champagne Showers " where you double bob and weave with a cross, do 4 crosses in place, repeat other side, brush off the shoulder two times, two jacks, jab roundhouse x2. FUN! The part b is a blast too - double jab speedbag, twist (two times) back kick front kick x2 speedbag right and left, 4 uppercuts. Off to take a bath! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I am kind of in a mild funk myself and decided to do Turbo Kick, which never fails to pick me up! I had a blast and am drenched in sweat. My new favorite section is in the recovery with LMFAO's "Champagne Showers" where you double bob and weave with a cross, do 4 crosses in place, repeat other side, brush off the shoulder two times, two jacks, jab roundhouse x2. FUN! The part b is a blast too - double jab speedbag, twist (two times) back kick front kick x2 speedbag right and left, 4 uppercuts. Sounds like good tough work, ! Good for you. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I am kind of in a mild funk myself and decided to do Turbo Kick, which never fails to pick me up! I had a blast and am drenched in sweat. My new favorite section is in the recovery with LMFAO's "Champagne Showers" where you double bob and weave with a cross, do 4 crosses in place, repeat other side, brush off the shoulder two times, two jacks, jab roundhouse x2. FUN! The part b is a blast too - double jab speedbag, twist (two times) back kick front kick x2 speedbag right and left, 4 uppercuts. Sounds like good tough work, ! Good for you. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I am kind of in a mild funk myself and decided to do Turbo Kick, which never fails to pick me up! I had a blast and am drenched in sweat. My new favorite section is in the recovery with LMFAO's "Champagne Showers" where you double bob and weave with a cross, do 4 crosses in place, repeat other side, brush off the shoulder two times, two jacks, jab roundhouse x2. FUN! The part b is a blast too - double jab speedbag, twist (two times) back kick front kick x2 speedbag right and left, 4 uppercuts. Sounds like good tough work, ! Good for you. ~ Quote Link to comment Share on other sites More sharing options...
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