What I work out for...

August 28, 2011

Yesterday was a marathon of physical activity. I got started at 8AM, seeing my

son and husband off to return him to college. I immediately started weeding and

doing some MAJOR landscaping in the yard -- digging up and moving plants and

stonework and such. I broke for lunch around 1:30, went to the grocery, and then

back at the yard by 4 again. I needed to stop at 5:30 to shower and get me and

my parents ready for a church supper/social hour. After that I gave my Mom a

shower and fixed her hair, and it was 9:30PM. That was my first rest break. My

husband got in around 10PM.

I got a LOT done in our yard, I got the chores done that I needed to do, and

took care of my parents' needs and I NOT exhausted! Tired, yes, and even a few

DOMs from the yard work, but I'm ready to do more today!

(I didn't have time to get a good workout in yesterday.)

I'm able to live life without my body protesting every step of the way! Or worse

-- breaking down!

It's wonderful to be healthy! I haven't always been so!

Indyrose

August 28, 2011

> I'm able to live life without my body protesting every step of

> the way! Or worse -- breaking down!

yes!!! thats it! im so glad to hear how energetic you are and

how much you are able to accomplish. im very proud of you,

indy! keep up all of the great work,

:*carolyn.