Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 im kind of bummed because i havent had the opportunity to workout out for the last few days.... because ive been working in the deli. at least i still get my steps in on the days i work there. so even though i didnt do a formal workout on friday i still logged 8000 steps. no workout yesterday (saturday) but still logged 8200 steps. today will probably be about the same. i will need to workout AND walk tomorrow morning (monday) because im off from the deli and dont have physio until 330pm. also, i have to tell you that my dh bought a spa/hot tub. i was sore all over from work last night, so i jumped into the spa for only 15 minutes and, wow, i felt so much better in such a short time. i was very surprised. so after work tonight im going to get in for longer, maybe 30 mins. it did a good job on the soreness in my neck and back, but tonight i need to also get those jets aimed at my feet, legs and glute muscles. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 So what kind of pedometer do you use to count your steps, Carolyn? I bought a fitbit (heard of those?) I just love it. I wear it almost 24 hours a day. I try to get 10,000 a day, but it doesn't always happen. That's my goal everyday, but there are times when I get like 14,000 and I love that lol. Cool about the spa. It sounds like you needed it after all that work. ~~ im kind of bummed because i havent had the opportunity to workout out for the last few days.... because ive been working in the deli. at least i still get my steps in on the days i work there.so even though i didnt do a formal workout on friday i still logged 8000 steps. no workout yesterday (saturday) but still logged 8200 steps. today will probably be about the same. i will need to workout AND walk tomorrow morning (monday) because im off from the deli and dont have physio until 330pm.also, i have to tell you that my dh bought a spa/hot tub. i was sore all over from work last night, so i jumped into the spa for only 15 minutes and, wow, i felt so much better in such a short time. i was very surprised. so after work tonight im going to get in for longer, maybe 30 mins. it did a good job on the soreness in my neck and back, but tonight i need to also get those jets aimed at my feet, legs and glute muscles.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 So what kind of pedometer do you use to count your steps, Carolyn? I bought a fitbit (heard of those?) I just love it. I wear it almost 24 hours a day. I try to get 10,000 a day, but it doesn't always happen. That's my goal everyday, but there are times when I get like 14,000 and I love that lol. Cool about the spa. It sounds like you needed it after all that work. ~~ im kind of bummed because i havent had the opportunity to workout out for the last few days.... because ive been working in the deli. at least i still get my steps in on the days i work there.so even though i didnt do a formal workout on friday i still logged 8000 steps. no workout yesterday (saturday) but still logged 8200 steps. today will probably be about the same. i will need to workout AND walk tomorrow morning (monday) because im off from the deli and dont have physio until 330pm.also, i have to tell you that my dh bought a spa/hot tub. i was sore all over from work last night, so i jumped into the spa for only 15 minutes and, wow, i felt so much better in such a short time. i was very surprised. so after work tonight im going to get in for longer, maybe 30 mins. it did a good job on the soreness in my neck and back, but tonight i need to also get those jets aimed at my feet, legs and glute muscles.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 Hi Carolyn - I would say your work is a workout! The hot tub/spa sounds awesome! I love using them when we travel - I try not to think about hte other people that have been in them otherwise I may creep myself out about germs...but... Donna Subject: no workouts... just workTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Sunday, August 28, 2011, 11:52 AM im kind of bummed because i havent had the opportunity to workout out for the last few days.... because ive been working in the deli. at least i still get my steps in on the days i work there.so even though i didnt do a formal workout on friday i still logged 8000 steps. no workout yesterday (saturday) but still logged 8200 steps. today will probably be about the same. i will need to workout AND walk tomorrow morning (monday) because im off from the deli and dont have physio until 330pm.also, i have to tell you that my dh bought a spa/hot tub. i was sore all over from work last night, so i jumped into the spa for only 15 minutes and, wow, i felt so much better in such a short time. i was very surprised. so after work tonight im going to get in for longer, maybe 30 mins. it did a good job on the soreness in my neck and back, but tonight i need to also get those jets aimed at my feet, legs and glute muscles.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 Hi Carolyn, Sounds like you're getting a lot of movement at the deli, at least! And your plan for Monday sounds great! Enjoy the hit tub! We have a hand-me-down hot tub that we mostly avoid in the summer thanks to the bugs and heat - but we lovelovelove using it in the winter - esp when the snow is falling. :-D Hugs to Chinook! (who I thought of when I saw a malamute getting into his car after dog class today) Sara > > im kind of bummed because i havent had the opportunity to workout > out for the last few days.... because ive been working in the > deli. at least i still get my steps in on the days i work there. > > so even though i didnt do a formal workout on friday i still > logged 8000 steps. no workout yesterday (saturday) but still > logged 8200 steps. today will probably be about the same. i > will need to workout AND walk tomorrow morning (monday) because > im off from the deli and dont have physio until 330pm. > > also, i have to tell you that my dh bought a spa/hot tub. i was > sore all over from work last night, so i jumped into the spa for > only 15 minutes and, wow, i felt so much better in such a short > time. i was very surprised. so after work tonight im going to > get in for longer, maybe 30 mins. it did a good job on the > soreness in my neck and back, but tonight i need to also get > those jets aimed at my feet, legs and glute muscles. > > :*carolyn. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2011 Report Share Posted August 28, 2011 Hi Carolyn, Sounds like you're getting a lot of movement at the deli, at least! And your plan for Monday sounds great! Enjoy the hit tub! We have a hand-me-down hot tub that we mostly avoid in the summer thanks to the bugs and heat - but we lovelovelove using it in the winter - esp when the snow is falling. :-D Hugs to Chinook! (who I thought of when I saw a malamute getting into his car after dog class today) Sara > > im kind of bummed because i havent had the opportunity to workout > out for the last few days.... because ive been working in the > deli. at least i still get my steps in on the days i work there. > > so even though i didnt do a formal workout on friday i still > logged 8000 steps. no workout yesterday (saturday) but still > logged 8200 steps. today will probably be about the same. i > will need to workout AND walk tomorrow morning (monday) because > im off from the deli and dont have physio until 330pm. > > also, i have to tell you that my dh bought a spa/hot tub. i was > sore all over from work last night, so i jumped into the spa for > only 15 minutes and, wow, i felt so much better in such a short > time. i was very surprised. so after work tonight im going to > get in for longer, maybe 30 mins. it did a good job on the > soreness in my neck and back, but tonight i need to also get > those jets aimed at my feet, legs and glute muscles. > > :*carolyn. > Quote Link to comment Share on other sites More sharing options...
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