Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 Good idea on the shorter workouts. How many dogs do you have?**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walkingSat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next weekjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 Good idea on the shorter workouts. How many dogs do you have?**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walkingSat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next weekjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 Good idea on the shorter workouts. How many dogs do you have?**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walkingSat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next weekjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 Good going on staying consistent and not letting life get in the way.VennittaSerendipity rewards those who are prepared This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walking Sat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next week judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I have 2 German Shorthair pointers. I compete in Dog Agility with them.. like an obstacle coursehere is my younger one.. my friend is making all sorts of comments because to get is agility champ he just needed to be perfect on 2 runs in same day (Called QQ) this is the first part of it.. she is funny quietly cheering me onhttp://www.youtube.com/watch?v=5_a2NxtOl9Uthe pt2 is the second run that day.. and yes . I had my wrist splint on as I had my broken wrist then.. why I run so stiff and bit heavier!!!judyTo: exercisevideos Sent: Sunday, September 11, 2011 8:43 PMSubject: Re: weekend Good idea on the shorter workouts. How many dogs do you have?**----- Reply message -----To: "exercisevideos " <exercisevideos >Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walkingSat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next weekjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I love hearing the yes...yes...yess...YAY!!! in the backgroundVennittaSerendipity rewards those who are prepared I have 2 German Shorthair pointers. I compete in Dog Agility with them.. like an obstacle course here is my younger one.. my friend is making all sorts of comments because to get is agility champ he just needed to be perfect on 2 runs in same day (Called QQ) this is the first part of it.. she is funny quietly cheering me on http://www.youtube.com/watch?v=5_a2NxtOl9Uthe pt2 is the second run that day.. and yes . I had my wrist splint on as I had my broken wrist then.. why I run so stiff and bit heavier!!! judy To: exercisevideos Sent: Sunday, September 11, 2011 8:43 PMSubject: Re: weekend Good idea on the shorter workouts. How many dogs do you have?**----- Reply message ----- To: " exercisevideos " <exercisevideos > Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walking Sat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next week judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2011 Report Share Posted September 11, 2011 I didn't realize it was so quiet so I kept turning up my computer and then came the "YAY" REALLY loud!!! Everyone came running in to see what the noise was! You look great, Judy, and the dog is awesome! weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walking Sat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed. This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next week judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2011 Report Share Posted September 12, 2011 she is a nut and if you want to hear excitement watch part 2 when i get the MACH... he was perfect that weekend 4 clean runs and that is rare for the crazy boy!jTo: exercisevideos Sent: Sunday, September 11, 2011 9:14 PMSubject: Re: weekend I love hearing the yes...yes...yess...YAY!!! in the backgroundVennittaSerendipity rewards those who are prepared I have 2 German Shorthair pointers. I compete in Dog Agility with them.. like an obstacle course here is my younger one.. my friend is making all sorts of comments because to get is agility champ he just needed to be perfect on 2 runs in same day (Called QQ) this is the first part of it.. she is funny quietly cheering me on http://www.youtube.com/watch?v=5_a2NxtOl9Uthe pt2 is the second run that day.. and yes . I had my wrist splint on as I had my broken wrist then.. why I run so stiff and bit heavier!!! judy To: exercisevideos Sent: Sunday, September 11, 2011 8:43 PMSubject: Re: weekend Good idea on the shorter workouts. How many dogs do you have?**----- Reply message ----- To: "exercisevideos " <exercisevideos > Subject: weekendDate: Sun, Sep 11, 2011 8:33 pm This weekend was outdoor dog trial and had to park dogs a bit away from rings to find shade so did tons of walking Sat. I did Ramp it up but today I am too tired.. will do some stretching and then to bed.This week is crazy busy at work so I am going to do some workouts with less time like some of the power fit or 10lb slim down and will go back to slimi in 6 next week judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Hi !Yes, this weekend's eating was really HORRIBLE for me. I do "cheat" on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Hi !Yes, this weekend's eating was really HORRIBLE for me. I do "cheat" on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 What is all that eucalyptus even for? Is it a decongestant or something? I hope the foot is healing! Ditto, Donna! I've been cooking healthy meals for the week the past few hours and too look forward to getting back on track. My entire upper body is sore and I injured my foot so I think tomorrow will be abs with at the Sweat Shop, then after work I'll swim laps at Cascade. I still want to try that steam room if they would just quit overdoing it with the eucalyptus oil! Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 What is all that eucalyptus even for? Is it a decongestant or something? I hope the foot is healing! Ditto, Donna! I've been cooking healthy meals for the week the past few hours and too look forward to getting back on track. My entire upper body is sore and I injured my foot so I think tomorrow will be abs with at the Sweat Shop, then after work I'll swim laps at Cascade. I still want to try that steam room if they would just quit overdoing it with the eucalyptus oil! Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Good for you resting but also making plans for making a consistent routine that will work for you. I think I'm back in one that is working. I'm adding some WW meetings to my schedule later this month though that will require some tweaking but I think it will be fine. I just realized I haven't planned next week's workouts yet! SO busy this weekend with Miriam's kid birthday party yesterday and family party today. Will do at least an overall rotation idea and plan a workout for tomorrow in a few minutes though then it is light's out for me. Weekend Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! Today was more of a mental health day - had a very busy day yesterday (driving to and from engagement party, 2hours each way, plus time at the party) and just needed some quiet time this morning. And, I knew we would be busy this afternoon (fall farm/petting zoo) - so, again, needed the quiet time in the morning today to relax, ease into the day, etc.Now, tomorrow, it is back on track. I'm still doing the original 10 lb slimdowns to work my way up to extreme. Tomorrow is the lower body workout and I do plan to add on a bit of cardio and stretching or Pilates. Also need to get back on track w/ healthy eating - this weekend between parties and other events - well, eating has not been so healthy! I do want to be more consistent w/ working out 6 days per week - so will get back into that routine as well. I do feel much better physically and mentally on days I workout. I'm fine w/ one rest day week - but then I do need to get back on it!Take care -Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Good for you resting but also making plans for making a consistent routine that will work for you. I think I'm back in one that is working. I'm adding some WW meetings to my schedule later this month though that will require some tweaking but I think it will be fine. I just realized I haven't planned next week's workouts yet! SO busy this weekend with Miriam's kid birthday party yesterday and family party today. Will do at least an overall rotation idea and plan a workout for tomorrow in a few minutes though then it is light's out for me. Weekend Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! Today was more of a mental health day - had a very busy day yesterday (driving to and from engagement party, 2hours each way, plus time at the party) and just needed some quiet time this morning. And, I knew we would be busy this afternoon (fall farm/petting zoo) - so, again, needed the quiet time in the morning today to relax, ease into the day, etc.Now, tomorrow, it is back on track. I'm still doing the original 10 lb slimdowns to work my way up to extreme. Tomorrow is the lower body workout and I do plan to add on a bit of cardio and stretching or Pilates. Also need to get back on track w/ healthy eating - this weekend between parties and other events - well, eating has not been so healthy! I do want to be more consistent w/ working out 6 days per week - so will get back into that routine as well. I do feel much better physically and mentally on days I workout. I'm fine w/ one rest day week - but then I do need to get back on it!Take care -Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Yeah.... I guess that is the intent, ! They had it at 24 Hour Fitness too but no there ever overdid it like they do at this gym. I'm the type that wears perfume every day and such so normally scents don't bother me much like they do some people, but even for me this was overboard! It smells like a Vick's Vapo-Rub factory or a Koala Bear den! What is all that eucalyptus even for? Is it a decongestant or something? I hope the foot is healing! Ditto, Donna! I've been cooking healthy meals for the week the past few hours and too look forward to getting back on track. My entire upper body is sore and I injured my foot so I think tomorrow will be abs with at the Sweat Shop, then after work I'll swim laps at Cascade. I still want to try that steam room if they would just quit overdoing it with the eucalyptus oil! Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Yeah.... I guess that is the intent, ! They had it at 24 Hour Fitness too but no there ever overdid it like they do at this gym. I'm the type that wears perfume every day and such so normally scents don't bother me much like they do some people, but even for me this was overboard! It smells like a Vick's Vapo-Rub factory or a Koala Bear den! What is all that eucalyptus even for? Is it a decongestant or something? I hope the foot is healing! Ditto, Donna! I've been cooking healthy meals for the week the past few hours and too look forward to getting back on track. My entire upper body is sore and I injured my foot so I think tomorrow will be abs with at the Sweat Shop, then after work I'll swim laps at Cascade. I still want to try that steam room if they would just quit overdoing it with the eucalyptus oil! Routines are great, aren't they. Those unusual days are the most challenging, that's for sure. Hi !Yes, this weekend's eating was really HORRIBLE for me. I do " cheat " on the weekends w/ wine and desserts and sometimes cheese, but between eating out and eating at our friend's party - yikes! We also did take out Friday night b/c it was a crazy day....and no time to cook. I'm not looking forward to going to work tomorrow, but I am looking forward to getting my workouts in and eating right. Next weekend it should be easier to maintain an ok diet - I'll still cheat a little, but it won't be as bad or as much! And, yes, I really shouldn't beat myself up about missing a workout - I do need some downtime as well (some nice quiet time in the morning before the rest of the house is up w/ my coffee and a book is a real treat for me!!) and M-F I do get my workouts in. Take care!Donna Subject: Re: WeekendTo: exercisevideos Date: Sunday, October 9, 2011, 5:12 PM Hi!I took off both days this weekend - well, Saturday is my normal rest day - I like to have one day a week where I can sleep in and, generally, if I don't get it done in the morning, it just doesn't happen b/c life happens! I took both days off too. I like working out 6 days a week too, but I'm flexible on the weekend. It's nice to get something in, but if I don't I don't beat myself up about it. I've had a weekend of some pretty bad eating myself and I'm ready to get back on track too. Your email was just about how I'm feeling...... ~ Quote Link to comment Share on other sites More sharing options...
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