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firm express cardio ignite

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Trying to get my 3 cardios in so did this nice 30 min workout. I have all these great short workouts so now I am using them!!!This is VERY similar to turbo type workout with bursts of intensity followed by recovery. Nice quick workout but prefer chalene...and it has little stretching..Followed this by my green smoothie (international green smoothie day today :)and then 40 min dog walk... off to do a quick private training lesson with dogs and then work til 11pm...hope to get some stretching in tonightjudy

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ooooo these sound really fun!!  it sounds like you're getting back on it Judy, yay! 

 

Trying to get my 3 cardios in so did this nice 30 min workout.  I have all these great short workouts so now I am using them!!!

This is VERY similar to turbo type workout with  bursts of intensity followed by recovery.  Nice quick workout but prefer chalene...and it has little stretching..Followed this by my green smoothie (international green smoothie day today :)

and then 40 min dog walk... off to do a quick private training lesson with dogs and then work til 11pm...hope to get some stretching in tonightjudy

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Guest guest

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Posted

ooooo these sound really fun!!  it sounds like you're getting back on it Judy, yay! 

 

Trying to get my 3 cardios in so did this nice 30 min workout.  I have all these great short workouts so now I am using them!!!

This is VERY similar to turbo type workout with  bursts of intensity followed by recovery.  Nice quick workout but prefer chalene...and it has little stretching..Followed this by my green smoothie (international green smoothie day today :)

and then 40 min dog walk... off to do a quick private training lesson with dogs and then work til 11pm...hope to get some stretching in tonightjudy

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Guest guest

Guest guest

Posted
Posted

ooooo these sound really fun!!  it sounds like you're getting back on it Judy, yay! 

 

Trying to get my 3 cardios in so did this nice 30 min workout.  I have all these great short workouts so now I am using them!!!

This is VERY similar to turbo type workout with  bursts of intensity followed by recovery.  Nice quick workout but prefer chalene...and it has little stretching..Followed this by my green smoothie (international green smoothie day today :)

and then 40 min dog walk... off to do a quick private training lesson with dogs and then work til 11pm...hope to get some stretching in tonightjudy

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