Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Rodney is YUMMY. Good job on 138, !!!! Hope your day back at work isn't too much of a rude awakening! Today I have to go back to work after being off yesterday. This morning I did Rodney Yee Yoga Beginner's Experience, it is an excerpt from his AM Yoga DVD, it came in a kit with my mat, strap and block. I really liked this. I have never done anything by him before. His voice is very soothing. First there was a relaxing portion, I am such an uptight person, I always find it hard to relax, but it was nice, I'm working on it. Then Rodney does a very easy, yoga portion, only about 10 minutes total. Then there is a tutorial on the use of yoga props such as the mat, strap and block. This was very helpful to me also as I have all of these things, but wasn't sure what they were for. At the end, there is a very short workout done by a woman showing how to use the blocks and the strap. I kinda enjoyed it for a nice little stretch relaxation on my rest day from RKS. Oh yeah, and Rodney's body ain't too hard on the eyes either. Quote Link to comment Share on other sites More sharing options...
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