when 10 minutes is harder than 10 miles

[Guest guest]

Today's Sweat Shop workout started out fun:latpull down machine:  3 x 10  45 lbssingle arm rows, 3 x 10   25 lb dumbell chest press machine 3 x 10  50 lbschest flys: 3 x 10   20lb dumbells, then 15's

My arms shook just now when retrieving my soup from the microwave, so I know I did something right!I wanted to get a half hour of cardio in but darn it if the recumbent bike was broken.  I tried turning it on and off but to no avail (it was plugged in).  I went to the treadmill and ran at 5.6 speed at a 2% incline and had to stop after 10 minutes.  I was UNBELIEVABLY bored out of my gourd!  The 10 miles I did in the pouring rain on Sunday was easier than 10 minutes of sheer boredom on this machine! 

Tomorrow I'll run outside around the Esplanade, rain or shine.Adieu,

[Guest guest]

Your weights are fantastic ! I'm with you on the boredom on the treadmill. I usually can't do it unless I'm watching something interesting on TV!

when 10 minutes is harder than 10 miles

Today's Sweat Shop workout started out fun:latpull down machine: 3 x 10 45 lbssingle arm rows, 3 x 10 25 lb dumbell chest press machine 3 x 10 50 lbschest flys: 3 x 10 20lb dumbells, then 15'sMy arms shook just now when retrieving my soup from the microwave, so I know I did something right!I wanted to get a half hour of cardio in but darn it if the recumbent bike was broken. I tried turning it on and off but to no avail (it was plugged in). I went to the treadmill and ran at 5.6 speed at a 2% incline and had to stop after 10 minutes. I was UNBELIEVABLY bored out of my gourd! The 10 miles I did in the pouring rain on Sunday was easier than 10 minutes of sheer boredom on this machine! Tomorrow I'll run outside around the Esplanade, rain or shine.Adieu,

[Guest guest]

Your weights are fantastic ! I'm with you on the boredom on the treadmill. I usually can't do it unless I'm watching something interesting on TV!

when 10 minutes is harder than 10 miles

Today's Sweat Shop workout started out fun:latpull down machine: 3 x 10 45 lbssingle arm rows, 3 x 10 25 lb dumbell chest press machine 3 x 10 50 lbschest flys: 3 x 10 20lb dumbells, then 15'sMy arms shook just now when retrieving my soup from the microwave, so I know I did something right!I wanted to get a half hour of cardio in but darn it if the recumbent bike was broken. I tried turning it on and off but to no avail (it was plugged in). I went to the treadmill and ran at 5.6 speed at a 2% incline and had to stop after 10 minutes. I was UNBELIEVABLY bored out of my gourd! The 10 miles I did in the pouring rain on Sunday was easier than 10 minutes of sheer boredom on this machine! Tomorrow I'll run outside around the Esplanade, rain or shine.Adieu,

[Guest guest]

Nice work at the Sweat Shop!

Sorry about the tmill! Maybe CardioCoach or iTread would help next time you

think you want to try the tmill? I know you hate it, but it was just a thought.

The treadmill is my good friend.

Hugs,

Sara

>

> Today's Sweat Shop workout started out fun:

>

> latpull down machine: 3 x 10 45 lbs

> single arm rows, 3 x 10 25 lb dumbell

>

> chest press machine 3 x 10 50 lbs

> chest flys: 3 x 10 20lb dumbells, then 15's

>

> My arms shook just now when retrieving my soup from the microwave, so I know

> I did something right!

>

> I wanted to get a half hour of cardio in but darn it if the recumbent bike

> was broken. I tried turning it on and off but to no avail (it was plugged

> in). I went to the treadmill and ran at 5.6 speed at a 2% incline and had

> to stop after 10 minutes. I was UNBELIEVABLY bored out of my gourd! The 10

> miles I did in the pouring rain on Sunday was easier than 10 minutes of

> sheer boredom on this machine!

>

> Tomorrow I'll run outside around the Esplanade, rain or shine.

>

> Adieu,

>

>

[Guest guest]

Nice work at the Sweat Shop!

Sorry about the tmill! Maybe CardioCoach or iTread would help next time you

think you want to try the tmill? I know you hate it, but it was just a thought.

The treadmill is my good friend.

Hugs,

Sara

>

> Today's Sweat Shop workout started out fun:

>

> latpull down machine: 3 x 10 45 lbs

> single arm rows, 3 x 10 25 lb dumbell

>

> chest press machine 3 x 10 50 lbs

> chest flys: 3 x 10 20lb dumbells, then 15's

>

> My arms shook just now when retrieving my soup from the microwave, so I know

> I did something right!

>

> I wanted to get a half hour of cardio in but darn it if the recumbent bike

> was broken. I tried turning it on and off but to no avail (it was plugged

> in). I went to the treadmill and ran at 5.6 speed at a 2% incline and had

> to stop after 10 minutes. I was UNBELIEVABLY bored out of my gourd! The 10

> miles I did in the pouring rain on Sunday was easier than 10 minutes of

> sheer boredom on this machine!

>

> Tomorrow I'll run outside around the Esplanade, rain or shine.

>

> Adieu,

>

>