Re: Cathe Power Hour: Biceps, Triceps, Abs + add on's of my own

[Guest guest]

Hi !

Nice job with the weights, the run in the rain, and the food temptations!

Woo-hoo! Sorry to hear your Noel session are ending again, but it sounds like

you have a good plan worked out!

Looking forward to reading about which videos you choose for your parts

workouts, too! I'll probably be doing something similar once I tire of the dvd

I'm using at the moment. I did the 30 min version of Cathe's Gym Style Chest &

Triceps a few weeks back and really liked what was packed into the shortened

workout.

Hugs,

Sara

>

> Today was back and biceps day, and I wanted a video to guide me, at least

> through some of it to keep things fresh and interesting, otherwise I'll do

> the same routines which gets boring and it's also good to confuse the

> muscles.

>

> To that end I went with Cathe's Power Hour, a virgin workout for me, and

> just did did the biceps, triceps, and abdominals sections but I also added

> in exercises to make it harder. I wanted to feel it tomorrow as if I had

> been doing them with Noel!

>

[Guest guest]

Hi ,

Oh, using STS as a parts workout is a great idea! I'm sure it's well chaptered.

I have a list of the exercises, so I need to check them out to see what

parts/pieces I might like to use to make a short workout. I could do lat

pulldowns for the pull ups - :love: lat pulldowns! :-D Heck, I might even

piece out some P90X workouts - with Tony muted, of course!!

Hugs back from me and the pups,

Sara

>

> Ooo, I will have to check out the Gym Style workout eventually! I'm

> excited because I have a lot of Cathe virgins to plow through including some

> of the STS workouts, which I think will be perfect for what I'm doing since

> they are parts specific too.

>

> Hugs to you and the pups!

>

>

[Guest guest]

DEFINITELY MUTED!   and Supreme 90 Day is also a great parts series <lightbulb turns on> hmmmm...

 

Hi ,

Oh, using STS as a parts workout is a great idea! I'm sure it's well chaptered. I have a list of the exercises, so I need to check them out to see what parts/pieces I might like to use to make a short workout. I could do lat pulldowns for the pull ups - :love: lat pulldowns! :-D Heck, I might even piece out some P90X workouts - with Tony muted, of course!!

Hugs back from me and the pups,

Sara

>

> Ooo, I will have to check out the Gym Style workout eventually! I'm

> excited because I have a lot of Cathe virgins to plow through including some

> of the STS workouts, which I think will be perfect for what I'm doing since

> they are parts specific too.

>

> Hugs to you and the pups!

>

>

[Guest guest]

DEFINITELY MUTED!   and Supreme 90 Day is also a great parts series <lightbulb turns on> hmmmm...

 

Hi ,

Oh, using STS as a parts workout is a great idea! I'm sure it's well chaptered. I have a list of the exercises, so I need to check them out to see what parts/pieces I might like to use to make a short workout. I could do lat pulldowns for the pull ups - :love: lat pulldowns! :-D Heck, I might even piece out some P90X workouts - with Tony muted, of course!!

Hugs back from me and the pups,

Sara

>

> Ooo, I will have to check out the Gym Style workout eventually! I'm

> excited because I have a lot of Cathe virgins to plow through including some

> of the STS workouts, which I think will be perfect for what I'm doing since

> they are parts specific too.

>

> Hugs to you and the pups!

>

>

[Guest guest]

Aw, you guys are so mean to Tony!! I should do one of his workouts, with the sound on, just to make him feel better! (But not tonight!)

Re: Re: Cathe Power Hour: Biceps, Triceps, Abs + add on's of my own

DEFINITELY MUTED! and Supreme 90 Day is also a great parts series <lightbulb turns on> hmmmm...

Hi , Oh, using STS as a parts workout is a great idea! I'm sure it's well chaptered. I have a list of the exercises, so I need to check them out to see what parts/pieces I might like to use to make a short workout. I could do lat pulldowns for the pull ups - :love: lat pulldowns! :-D Heck, I might even piece out some P90X workouts - with Tony muted, of course!! ;)Hugs back from me and the pups, Sara

>> Ooo, I will have to check out the Gym Style workout eventually! I'm> excited because I have a lot of Cathe virgins to plow through including some> of the STS workouts, which I think will be perfect for what I'm doing since> they are parts specific too.> > Hugs to you and the pups!> >

[Guest guest]

I was really thinking I should do my S90 workouts - maybe the 30 day rotation that Carolyn posted b/c I'm not sure I would want to do 90 days....

Donna

To: exercisevideos Sent: Thu, July 21, 2011 6:55:17 PMSubject: Re: Re: Cathe Power Hour: Biceps, Triceps, Abs + add on's of my own

DEFINITELY MUTED! and Supreme 90 Day is also a great parts series <lightbulb turns on> hmmmm...

Hi , Oh, using STS as a parts workout is a great idea! I'm sure it's well chaptered. I have a list of the exercises, so I need to check them out to see what parts/pieces I might like to use to make a short workout. I could do lat pulldowns for the pull ups - :love: lat pulldowns! :-D Heck, I might even piece out some P90X workouts - with Tony muted, of course!! ;)Hugs back from me and the pups, Sara

>> Ooo, I will have to check out the Gym Style workout eventually! I'm> excited because I have a lot of Cathe virgins to plow through including some> of the STS workouts, which I think will be perfect for what I'm doing since> they are parts specific too.> > Hugs to you and the pups!> >