Guest guest Posted July 21, 2011 Report Share Posted July 21, 2011 I hadn't done this for a while, but it's one of my favorites. I was supposed to do a C25K tonight, but I just felt I had been neglecting other parts of the body by concentrating too much on just running. I got a good solid workout with this -- and this is one I couldn't finished when I first started exercising. It seemed to take forever for me to get the choreography down, and I was worried that I had forgotten it all. Nope! I went through it with minimal stumbles, and felt well exercised rather than exhausted. I will try to do the c25K tomorrow, but I had been " off " for a couple of days, and just felt I needed more than just running. Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2011 Report Share Posted July 22, 2011 It's very smart to mix things up! Nice job! I hadn't done this for a while, but it's one of my favorites. I was supposed to do a C25K tonight, but I just felt I had been neglecting other parts of the body by concentrating too much on just running. I got a good solid workout with this -- and this is one I couldn't finished when I first started exercising. It seemed to take forever for me to get the choreography down, and I was worried that I had forgotten it all. Nope! I went through it with minimal stumbles, and felt well exercised rather than exhausted. I will try to do the c25K tomorrow, but I had been "off" for a couple of days, and just felt I needed more than just running. Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2011 Report Share Posted July 22, 2011 It's very smart to mix things up! Nice job! I hadn't done this for a while, but it's one of my favorites. I was supposed to do a C25K tonight, but I just felt I had been neglecting other parts of the body by concentrating too much on just running. I got a good solid workout with this -- and this is one I couldn't finished when I first started exercising. It seemed to take forever for me to get the choreography down, and I was worried that I had forgotten it all. Nope! I went through it with minimal stumbles, and felt well exercised rather than exhausted. I will try to do the c25K tomorrow, but I had been "off" for a couple of days, and just felt I needed more than just running. Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2011 Report Share Posted July 22, 2011 It's very smart to mix things up! Nice job! I hadn't done this for a while, but it's one of my favorites. I was supposed to do a C25K tonight, but I just felt I had been neglecting other parts of the body by concentrating too much on just running. I got a good solid workout with this -- and this is one I couldn't finished when I first started exercising. It seemed to take forever for me to get the choreography down, and I was worried that I had forgotten it all. Nope! I went through it with minimal stumbles, and felt well exercised rather than exhausted. I will try to do the c25K tomorrow, but I had been "off" for a couple of days, and just felt I needed more than just running. Indyrose Quote Link to comment Share on other sites More sharing options...
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