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today's 10 mile run

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Thanks to Junior's meows and face tickles with his whiskers I

got my butt out of bed and ran 10 miles before it got too hot outside.

It really felt good to be moving again, and I have a lot on my mind

(all good stuff) and really needed those 2 hours to mull everything

over.

There's not much to say about this morning's run other than I took

fewer breaks this time. Angry ankle is fine now, maybe running helped

knock out a kink or something? I was also blessed to find along my

route another port-o-potty near 20th and Ankeny where they are doing

reconstruction on an older historic type home.

My triceps and upper abs are killing me from Ben's workout on

Thursday. Next Thursday is Leg Day with Ben, and he warned me that I

would hate him afterward <gulp> oh boy...

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