Yoga Complete for Athletes: for Runners, general practice, 45 minutes

By Guest guest
August 1, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted August 1, 2011

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Posted August 1, 2011

Got up at 4:00 and finally did some much needed yoga, especially after running yesterday where the ole lower body takes a beating. You do:mountain poserunners' lunge *(held for a long ass time, I might add)

Warrior 2side angle poseWarrior 1forward foldpyramidsupine hamstring stretch with a strapsupine adductor stretch with a strap4 pointed staff pose (yoga pushup)bridge poseshavasana.

Off to shower and work! I'm in a new cube on a new floor with an even better view than I had before - facing the Willlamette River!

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