Monday - 10 lb slimdown & yoga

By Guest guest
June 20, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted June 20, 2011

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Posted June 20, 2011

Hi Everyone,

Today I did 10 lb slimdown upper and core. Supposedly core is going off exercisetv tomorrow - so I switched things around a bit so I could get it done today and I will do the scheduled lower body workout tomorrow or the next day.

I also did yoga from Yoga Complete for Every Body - I did a 30 min practice for "self esteem" - not quite sure why it had that title, but it was a good general practice. Although the brief sun salutation series was not in synch w/ the voice over - but I just followed the voice cues and was fine.

Hope everyone has a good Monday!Donna

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