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Re: Jen's exercise for 06/28/11 Tuesday

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Awesome work, Jen!  And I won't be doing a video rotation for awhile either - too much running and workouts with Noel keep me from being committed to one at this time.  It's all good!  Whatever works! 

 

Jen's exercise for 06/28/11 Tuesday

I did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk

6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today:  13,091 steps

                           

   4.97 miles        Jen

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Awesome work, Jen!  And I won't be doing a video rotation for awhile either - too much running and workouts with Noel keep me from being committed to one at this time.  It's all good!  Whatever works! 

 

Jen's exercise for 06/28/11 Tuesday

I did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk

6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today:  13,091 steps

                           

   4.97 miles        Jen

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Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 Tuesday

I did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk

6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps

4.97 miles Jen

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Good for you for tracking the calories!   It's what I need to do and am going to hit hard after vacation. The man?  It's pretty much over, for now anyway.  He's not coming after all, long story.  I'm kind of relieved, actually, and I'm not sad.  After all, I still have Noel!  :) 

I have a date on Thursday with a guy my age who likes to rollerskate and he's very cute!!

 

    Thanks !  I'm planning to walk this extra weight OFF.  I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things!

     I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you!   How is the man in your life?

               Jen

 

Jen's exercise for 06/28/11 Tuesday

I did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk

6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today:  13,091 steps

                           

   4.97 miles        Jen

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Good for you for tracking the calories!   It's what I need to do and am going to hit hard after vacation. The man?  It's pretty much over, for now anyway.  He's not coming after all, long story.  I'm kind of relieved, actually, and I'm not sad.  After all, I still have Noel!  :) 

I have a date on Thursday with a guy my age who likes to rollerskate and he's very cute!!

 

    Thanks !  I'm planning to walk this extra weight OFF.  I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things!

     I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you!   How is the man in your life?

               Jen

 

Jen's exercise for 06/28/11 Tuesday

I did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk

6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today:  13,091 steps

                           

   4.97 miles        Jen

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Hi ,

I"m glad your ok about the thing - was he just too much work? Some people are like that - I'm glad you're enjoying your staycation and that you have a new date coming up! :)Donna

To: exercisevideos Sent: Wed, June 29, 2011 1:19:44 AMSubject: Re: Jen's exercise for 06/28/11 Tuesday

Good for you for tracking the calories! It's what I need to do and am going to hit hard after vacation. The man? It's pretty much over, for now anyway. He's not coming after all, long story. I'm kind of relieved, actually, and I'm not sad. After all, I still have Noel! :) I have a date on Thursday with a guy my age who likes to rollerskate and he's very cute!!

Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Hi ,

I"m glad your ok about the thing - was he just too much work? Some people are like that - I'm glad you're enjoying your staycation and that you have a new date coming up! :)Donna

To: exercisevideos Sent: Wed, June 29, 2011 1:19:44 AMSubject: Re: Jen's exercise for 06/28/11 Tuesday

Good for you for tracking the calories! It's what I need to do and am going to hit hard after vacation. The man? It's pretty much over, for now anyway. He's not coming after all, long story. I'm kind of relieved, actually, and I'm not sad. After all, I still have Noel! :) I have a date on Thursday with a guy my age who likes to rollerskate and he's very cute!!

Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Hi Jen!Might as well enjoy the good weather and get outside as much as possible while you can - the good thing about DVDs/videos is they are always there waiting for you when you are ready (and if you run into a patch of bad weather this summer you can visit with them any time!)

Donna

To: exercisevideos Sent: Wed, June 29, 2011 1:13:37 AMSubject: Re: Jen's exercise for 06/28/11 Tuesday

Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Hi Jen!Might as well enjoy the good weather and get outside as much as possible while you can - the good thing about DVDs/videos is they are always there waiting for you when you are ready (and if you run into a patch of bad weather this summer you can visit with them any time!)

Donna

To: exercisevideos Sent: Wed, June 29, 2011 1:13:37 AMSubject: Re: Jen's exercise for 06/28/11 Tuesday

Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Hi Jen!Might as well enjoy the good weather and get outside as much as possible while you can - the good thing about DVDs/videos is they are always there waiting for you when you are ready (and if you run into a patch of bad weather this summer you can visit with them any time!)

Donna

To: exercisevideos Sent: Wed, June 29, 2011 1:13:37 AMSubject: Re: Jen's exercise for 06/28/11 Tuesday

Thanks ! I'm planning to walk this extra weight OFF. I've been logging my food on myfitnesspal.com and tracking my steps and miles on my fit bit...I LOVE both of those techi things! I'd rather start a video rotation when I'm really motivated to do it, not when the great outdoors is calling to me.Happy running and lifting with Noel to you! How is the man in your life? Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Yep that's the plan, to use my dvds/videos when it's bad weather...I will also be visiting Mr. treadmill when it's yucky outside! Hopefully, we will have a good summer! Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Yep that's the plan, to use my dvds/videos when it's bad weather...I will also be visiting Mr. treadmill when it's yucky outside! Hopefully, we will have a good summer! Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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Yep that's the plan, to use my dvds/videos when it's bad weather...I will also be visiting Mr. treadmill when it's yucky outside! Hopefully, we will have a good summer! Jen

Jen's exercise for 06/28/11 TuesdayI did two long walks outside today and reached my goal of 10,000 steps for the day!Walk 1 - 54 minutesSelf 1998Month 3 Week 2 Workout 3 - Interval walk6,874 steps 2.61 milesWalk 2 - 50 minutesSelf 2002Month 1 Week 3 Workout 1 - Steady (Fast) walk6,217 steps 2.36 milesTotal for today: 13,091 steps 4.97 miles

Jen

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