RE: 's Sunday workout and an OT question

[Guest guest]

hi sarah! i was just popping in and happened to read your message.

good workout! i try to avoid most things with 'bootcamp' in the

title...lol... but i have done a few of kelly's other workouts

and have liked them.

concerning your ot question, you can check out the forum at

makeupalley.com

:*carolyn.

>

>

> I feel like I have been kinda slacking lately, I have just been

> doing short kettlebell and either yoga or pilates lately so I

> wanted to do a little more today. I did KCM 30MTo Fitness

> Bootcamp today. I did the 55 minute premix that includes both

> workouts and I also did the bonus stretch routine. This was a

> good workout today. I sweated and worked hard. The stretch

> routine had some things in it that I couldn't do, where she lays

> down and puts her legs back over her head and the other stuff

> after that, but the stretching did feel real good. I liked the

> fencing portion in the workout, that was new to me I had not seen

> it before. I am surely going to feel my shoulders later, I used

> the same weights as for everything. I like this workout a

> lot, as I do all of 's so far. There are a few more of hers

> that I don't have yet that I want.

>

> Does anyone know of a forum where you can ask questions about

> beauty products, such as face creams, etc. Thanks.Have a great

> day everyone.

[Guest guest]

hi sarah! i was just popping in and happened to read your message.

good workout! i try to avoid most things with 'bootcamp' in the

title...lol... but i have done a few of kelly's other workouts

and have liked them.

concerning your ot question, you can check out the forum at

makeupalley.com

:*carolyn.

>

>

> I feel like I have been kinda slacking lately, I have just been

> doing short kettlebell and either yoga or pilates lately so I

> wanted to do a little more today. I did KCM 30MTo Fitness

> Bootcamp today. I did the 55 minute premix that includes both

> workouts and I also did the bonus stretch routine. This was a

> good workout today. I sweated and worked hard. The stretch

> routine had some things in it that I couldn't do, where she lays

> down and puts her legs back over her head and the other stuff

> after that, but the stretching did feel real good. I liked the

> fencing portion in the workout, that was new to me I had not seen

> it before. I am surely going to feel my shoulders later, I used

> the same weights as for everything. I like this workout a

> lot, as I do all of 's so far. There are a few more of hers

> that I don't have yet that I want.

>

> Does anyone know of a forum where you can ask questions about

> beauty products, such as face creams, etc. Thanks.Have a great

> day everyone.

[Guest guest]

hi sarah! i was just popping in and happened to read your message.

good workout! i try to avoid most things with 'bootcamp' in the

title...lol... but i have done a few of kelly's other workouts

and have liked them.

concerning your ot question, you can check out the forum at

makeupalley.com

:*carolyn.

>

>

> I feel like I have been kinda slacking lately, I have just been

> doing short kettlebell and either yoga or pilates lately so I

> wanted to do a little more today. I did KCM 30MTo Fitness

> Bootcamp today. I did the 55 minute premix that includes both

> workouts and I also did the bonus stretch routine. This was a

> good workout today. I sweated and worked hard. The stretch

> routine had some things in it that I couldn't do, where she lays

> down and puts her legs back over her head and the other stuff

> after that, but the stretching did feel real good. I liked the

> fencing portion in the workout, that was new to me I had not seen

> it before. I am surely going to feel my shoulders later, I used

> the same weights as for everything. I like this workout a

> lot, as I do all of 's so far. There are a few more of hers

> that I don't have yet that I want.

>

> Does anyone know of a forum where you can ask questions about

> beauty products, such as face creams, etc. Thanks.Have a great

> day everyone.

[Guest guest]

Thanks Carolyn.

> To: exercisevideos > Date: Mon, 15 Aug 2011 13:25:27 -0400> Subject: Re: 's Sunday workout and an OT question> > hi sarah! i was just popping in and happened to read your message.> concerning your ot question, you can check out the forum at > makeupalley.com> :*carolyn.