's Sunday workout

[Guest guest]

Today for the first time I did a kb workout. I totally loved it. It was the ultimate body sculpt and conditioning with kettlebells. I am guessing it was the first one as it doesn't have a volume number on it. It has a green cover. This was my first time doing a longer kb workout, in the past I have only done the shorties like RKS, and MB45 essentials. I am trying to change up my routine and do aprox. 2 days per week of kb, 2 days per week at least of yoga and 2 days per week of my free choice, such as cardio, strength, etc. I may do a day also of a short cardio with a short yoga, pretty much I am on the do whatever I want workout routine, but I want to keep some kettlebells and some yoga in there all the time, while using all of my virgin workouts, which I haven't even made a dent in yet (yes, that is embarrasing), anyhoo, back to today's workout. I have heard people complain on the vf forums that the one minute rest breaks in 's workouts were too long, I didn't think so, I thought they were just right. I used my new 18 lb. RKS competition kb for this, I usually go heavier, but I bought this bell because I wanted to try the competition ones and it was so pink and pretty. I love this type of kb, but I probably won't get anymore for a very long time if ever, due to the fact that I already have a bunch of kb's, with more on the way. If I ever win the lottery though, I am buying me some more of the competition type bells. I don't know how to explain it, but they seem to fly higher and float more, I think the weight distribution in these makes them seem lighter than regular kb's. So now, I need to find a money tree to buy more of 's kb DVD's as I want all of them and some more kb's. Have a great day all.