Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Today for the first time I did a kb workout. I totally loved it. It was the ultimate body sculpt and conditioning with kettlebells. I am guessing it was the first one as it doesn't have a volume number on it. It has a green cover. This was my first time doing a longer kb workout, in the past I have only done the shorties like RKS, and MB45 essentials. I am trying to change up my routine and do aprox. 2 days per week of kb, 2 days per week at least of yoga and 2 days per week of my free choice, such as cardio, strength, etc. I may do a day also of a short cardio with a short yoga, pretty much I am on the do whatever I want workout routine, but I want to keep some kettlebells and some yoga in there all the time, while using all of my virgin workouts, which I haven't even made a dent in yet (yes, that is embarrasing), anyhoo, back to today's workout. I have heard people complain on the vf forums that the one minute rest breaks in 's workouts were too long, I didn't think so, I thought they were just right. I used my new 18 lb. RKS competition kb for this, I usually go heavier, but I bought this bell because I wanted to try the competition ones and it was so pink and pretty. I love this type of kb, but I probably won't get anymore for a very long time if ever, due to the fact that I already have a bunch of kb's, with more on the way. If I ever win the lottery though, I am buying me some more of the competition type bells. I don't know how to explain it, but they seem to fly higher and float more, I think the weight distribution in these makes them seem lighter than regular kb's. So now, I need to find a money tree to buy more of 's kb DVD's as I want all of them and some more kb's. Have a great day all. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 I'm jealous you have 18 pounders! I have some workouts but they are virgins to me, happy to hear you liked them so much, ! The AOS workouts have a one minute break between sets too and it goes by fast, I'm usually having to get a swig and wipe off my sweat during that time! Quote Link to comment Share on other sites More sharing options...
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