Guest guest Posted July 8, 2011 Report Share Posted July 8, 2011 Hi there,I've been doing Cathe's Pyramid Upper Body and Pyramid Lower Body. I'm doing strength almost every other day. I am also bike and/or walk commuting. I do yoga on non-strength days. It's so good to be back on my bike!!!! My company provides great fitness challenges, and I was able to take a yoga class here:http://www.treeoflife-yoga.com/#!about This was so wonderful! The rope wall is super cool! You really get an amazing strength and stretch workout out of this. I hope I can squeeze into more of these classes. I have some new things to try with my homemade suspension trainer. I also wanted to say that my yoga DVDs provided me with a great foundation. Thanks Suzanne Deason and Walden! I already know my body's limits, and I knew when I'd need props, and when I'd be OK without them. I can hold a plank for a really long time, and even though I have really tight hamstrings, I know how to fold at the hip properly for forward bends. That said, I really learned a lot today! I left feeling really great. I will definitely take more classes here. Quote Link to comment Share on other sites More sharing options...
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