Re: Sunday - 30 min to fitness

[Guest guest]

I am still going to try to do Slim in 6 starting tomorrow.today did hip hop hustle fan 14 ..got thru about 45 min and then dogs went nuts and needed a walk so walked them for about 30.. then off for workmore laterTo: exercisevideos Sent: Monday, August 29, 2011 9:55 AMSubject: Re:

Sunday - 30 min to fitness

I was, but changed my mind - I wanted to stick w/ some shorter workouts to get back in the school groove!

Donna

Subject: Sunday - 30 min to fitnessTo: exercisevideos , FitFirmies Date: Sunday, August 28, 2011, 12:24 PM

Hi Everyone,

We seem to have escaped the hurricane unscathed! Of course, we're not near the coast. Some branches, leaves and twigs are down but not much else.

Today I did my first KCM 30 min to fitness workout - I did the first workout on Body Training - which is a no-equipment needed workout. The first workout is all standing leg work. Tough stuff. I will be sore from this one as often happens to me w/ body weight exercises - I think b/c w/out weights I use a greater range of motion. Anyway, nothing really new in the workout - lunges, squats and variations thereof but is a good instructor - friendly, encouraging, etc. And, I like her backgrounders - one shows modifications all the time which is very nice. Decent music, set looked like one of the CIA sets. The other workout on this DVD is all floorwork which I will do later this week. There are 4 pre-mixes - 2 of which blend the standing/floorwork together, one says it is for hips, and the other says it is for abs. Next time I do this DVD I may try one of the pre-mixes - actually combining the standing and floorwork together sounds like a great plan

so you don't burn out on one format too quickly! It may also result in less DOMS!For Pilates today I did 10 Min Solution Perfect Body Pilates - abs, upper body and stretch segments. All good - all I have done before! Suzanne Bowen leads this one. The upper body work is very good - blending weights and bodyweight.Plan for tomorrow is cardio plus yoga.I think this is my rotation:Sunday - 30 Min KCM strength workout & PilatesMonday - 30-40 min cardio & yogaTuesday - 30 Min KCM circuit workout & PilatesWed - 30-40 min cardio & yogaThurs - 30 min KCM strengtn & PilatesFriday - Long Yoga and Long WalkSat - rest or yoga/Pilates/stretchingHope everyone has a nice Sunday. Tomorrow is back to school and work. I prepped lunch stuff and have the backpack loaded! Donna