Guest guest Posted October 19, 2011 Report Share Posted October 19, 2011 I see what you're doing there, turning things backwards. Nice system!So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Good morning! I really needed to do upper body since I haven't done anything since last week. I did get sore from the boxing, but it still wasn't like doing an upper body workout, so I was itching to do one. I've officially ran out of all my upper body workouts. They are all turned backwards. I have a few circuits left, but none that are strictly upper. I decided to do Tracey S. Parts and do " strictly upper body " I done this one just once so I more than happy to do it again. BACK AND CORE: Rows while holding plank 12 One arm rows 20 BICEPS: concentration curls 15 standing various curls includes balance challenge 12 CHEST: One arm bench press 20 flys 20 pushups with one arm rotation- toes (no wt.) TRICEPS: seated kickbacks ( I did lying using 8's) over head extensions (1) 15 kickbacks ( lying dropped to 5's) I was fried!! SHOULDERS: front raises with rotation 3 tiny raises with pulses 3 ABS After I got done with abs I decided to tack on just a little bit of low impact cardio. I was in my socks (I don't wear shoes during weight workouts) so I didn't want anything huge or with jumping. I pulled out The Firm Cardio Overdrive and did just the cardio sections. I did all but the last cardio. I ran out of time. This was fun. It actually felt really good in my socks for some reason. I didn't wear my HRM because I didn't plan this, but I'm sure it wasn't much. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2011 Report Share Posted October 19, 2011 I see what you're doing there, turning things backwards. Nice system!So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Good morning! I really needed to do upper body since I haven't done anything since last week. I did get sore from the boxing, but it still wasn't like doing an upper body workout, so I was itching to do one. I've officially ran out of all my upper body workouts. They are all turned backwards. I have a few circuits left, but none that are strictly upper. I decided to do Tracey S. Parts and do " strictly upper body " I done this one just once so I more than happy to do it again. BACK AND CORE: Rows while holding plank 12 One arm rows 20 BICEPS: concentration curls 15 standing various curls includes balance challenge 12 CHEST: One arm bench press 20 flys 20 pushups with one arm rotation- toes (no wt.) TRICEPS: seated kickbacks ( I did lying using 8's) over head extensions (1) 15 kickbacks ( lying dropped to 5's) I was fried!! SHOULDERS: front raises with rotation 3 tiny raises with pulses 3 ABS After I got done with abs I decided to tack on just a little bit of low impact cardio. I was in my socks (I don't wear shoes during weight workouts) so I didn't want anything huge or with jumping. I pulled out The Firm Cardio Overdrive and did just the cardio sections. I did all but the last cardio. I ran out of time. This was fun. It actually felt really good in my socks for some reason. I didn't wear my HRM because I didn't plan this, but I'm sure it wasn't much. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Nah, I doubt I'll turn them back again. This was just a fun way to go through ALL of my workouts instead of letting a lot of them just sit and collect dust. I've also got rid of a few by doing this. I plan to only hold on to the ones I know I will do again. When I'm done I'll go back to doing my normal rotations using any of them I want. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Nah, I doubt I'll turn them back again. This was just a fun way to go through ALL of my workouts instead of letting a lot of them just sit and collect dust. I've also got rid of a few by doing this. I plan to only hold on to the ones I know I will do again. When I'm done I'll go back to doing my normal rotations using any of them I want. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 I like it. It's a nice, simple, methodical approach. So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Nah, I doubt I'll turn them back again. This was just a fun way to go through ALL of my workouts instead of letting a lot of them just sit and collect dust. I've also got rid of a few by doing this. I plan to only hold on to the ones I know I will do again. When I'm done I'll go back to doing my normal rotations using any of them I want. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 I like it. It's a nice, simple, methodical approach. So what happens then? Do you shop, or do you start flipping the DVDs back forwards? Nah, I doubt I'll turn them back again. This was just a fun way to go through ALL of my workouts instead of letting a lot of them just sit and collect dust. I've also got rid of a few by doing this. I plan to only hold on to the ones I know I will do again. When I'm done I'll go back to doing my normal rotations using any of them I want. ~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.