Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi - I don't know when I last posted my workout - but basically I have been doing "mindless" cardio - bike or treadmill - and yoga. Today was 30 min on the treadmill doing a hill plan I clipped from Shape Magazine. I did 2.5 miles in 33 minutes. Followed that up with Suzanne Deason's Yoga Conditioning for Weight Loss - one of my all time favorites for a gentle and well taught program. Love Sedona, too!Yesterday I did 30 min on the bike followed by Suzanne Deason's Balance Ball for Weight Loss (basically, a gentle Pilates routine using the stability ball). I'm definately appreciating these workouts this week. My back was all stressed out from packing/unpacking, loading/unloading the car, and driving to and from vacation - so it is happier to be getting lengthened by yoga!Talk to everyone soon - this is my staycation week. Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Good work, Donna. **----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: WorkoutsDate: Mon, Aug 22, 2011 8:13 am Hi - I don't know when I last posted my workout - but basically I have been doing "mindless" cardio - bike or treadmill - and yoga.Today was 30 min on the treadmill doing a hill plan I clipped from Shape Magazine. I did 2.5 miles in 33 minutes. Followed that up with Suzanne Deason's Yoga Conditioning for Weight Loss - one of my all time favorites for a gentle and well taught program. Love Sedona, too!Yesterday I did 30 min on the bike followed by Suzanne Deason's Balance Ball for Weight Loss (basically, a gentle Pilates routine using the stability ball). I'm definately appreciating these workouts this week. My back was all stressed out from packing/unpacking, loading/unloading the car, and driving to and from vacation - so it is happier to be getting lengthened by yoga!Talk to everyone soon - this is my staycation week.Donna Quote Link to comment Share on other sites More sharing options...
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