Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 Today I did Basic Training the workout with Ada Janklowicz. I liked this workout a lot even though it seemed not to hard. The cardio portions reminded me a lot of workouts, but they were pretty good. I enjoyed the strength section more than the cardio, I used 7 and 10 lb. dumbells for it. The abs section was short, but effective, I have really been slacking in that area. I really liked the stretch section at the end. This is definitely a keeper for me for a lighter day workout. It is around an hour long total, but can be broken down into either the cardio workout or the strength workout for days when you are pressed for time. The reviews on the VF forum are right on for this one. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 Yes she does. Gilad produced it so it kinda reminded me of his workouts. > To: exercisevideos > Date: Sat, 20 Aug 2011 15:07:45 -0400> Subject: Re: 's Saturday workout> > > > Today I did Basic Training the workout with Ada Janklowicz.> > oooo, id forgotten about this one.... i need to try it! sounds good.> thanks for your comments about it sarah. does ada look/sound > like her brother gilad?> :*carolyn.> > > ------------------------------------> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 Yes she does. Gilad produced it so it kinda reminded me of his workouts. > To: exercisevideos > Date: Sat, 20 Aug 2011 15:07:45 -0400> Subject: Re: 's Saturday workout> > > > Today I did Basic Training the workout with Ada Janklowicz.> > oooo, id forgotten about this one.... i need to try it! sounds good.> thanks for your comments about it sarah. does ada look/sound > like her brother gilad?> :*carolyn.> > > ------------------------------------> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 Yes she does. Gilad produced it so it kinda reminded me of his workouts. > To: exercisevideos > Date: Sat, 20 Aug 2011 15:07:45 -0400> Subject: Re: 's Saturday workout> > > > Today I did Basic Training the workout with Ada Janklowicz.> > oooo, id forgotten about this one.... i need to try it! sounds good.> thanks for your comments about it sarah. does ada look/sound > like her brother gilad?> :*carolyn.> > > ------------------------------------> > Quote Link to comment Share on other sites More sharing options...
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