Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 Today I did Basic Training the workout with Ada Janklowicz. I liked this workout a lot even though it seemed not to hard. The cardio portions reminded me a lot of workouts, but they were pretty good. I enjoyed the strength section more than the cardio, I used 7 and 10 lb. dumbells for it. The abs section was short, but effective, I have really been slacking in that area. I really liked the stretch section at the end. This is definitely a keeper for me for a lighter day workout. It is around an hour long total, but can be broken down into either the cardio workout or the strength workout for days when you are pressed for time. The reviews on the VF forum are right on for this one. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2011 Report Share Posted August 20, 2011 > Today I did Basic Training the workout with Ada Janklowicz. oooo, id forgotten about this one.... i need to try it! sounds good. thanks for your comments about it sarah. does ada look/sound like her brother gilad? :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2011 Report Share Posted September 3, 2011 Not just this one, but I think there are 4 or 5 Jillian DVD's including the yoga one that we will be using. To: exercisevideos From: nancydewolf@...Date: Sat, 3 Sep 2011 16:18:42 -0400Subject: Re: 's Saturday workout Must have been Donna. I've used it quite a bit but haven't done a rotation with it. Donna did a rotation with a few Jillian vids. Re: 's Saturday workout Are you going to do this dvd for 30 days? I think and/or Donna did a rotation wtih this one! Good morning all, I just finished up Jillian's 30 day shred level 1. I am doing a Jillian rotation as part of a sparkpeople group challenge. I had never done this one before, I liked it a lot, I used 7 lb. dumbbells. I am off now to take my daughter to do some shopping. The gas price is up a lot today, I am wondering if it is because of the 3 day weekend. I need to put some, but I may wait till Monday to see if it comes down a little. Have a great day all. Quote Link to comment Share on other sites More sharing options...
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