Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi ! I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the " bright " idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. Looking forward to hearing about your Cathe/yoga/mish mosh/whatever else you're up to! Hugs! Sara in WI > > It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie. > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done. > > I burned 487 calories. > > > > > Lateral step ups 12 > Sit N stand ups with jump and weight in hand 8 > Walking lunges 12 > Reach and tap corner of step with weighted gloves > Alternating side lunges 15 > Band hops one leg and turn corner hops with other leg > One legged deadlifts- skipped > One leg squat thrusts - I use both legs > Squats narrow stance 15 > Lateral jumps over platform > Low lunge/squat combo > Slow straddle jumps > Stiff legged dead lifts- skipped > Squat jumps > Static lunges- 12 > Quarter turns half turn jumps- on went part way around 5 lb > One leg sit N slides with paper plate 15 > Plyo jacks > Plie squats alternating hand 25 > Tuck jumps > One leg elevated lunges 12 > Quarter turn half turn jumps left side 5 lb > Sit N stands 12 > Power scissors alternating > Sequential lunges into front kick combo 8 > Low air jacks > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you. > ~~ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi ! I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the " bright " idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next! Hugs! Sara in WI > > It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie. > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done. > > I burned 487 calories. > > > > > Lateral step ups 12 > Sit N stand ups with jump and weight in hand 8 > Walking lunges 12 > Reach and tap corner of step with weighted gloves > Alternating side lunges 15 > Band hops one leg and turn corner hops with other leg > One legged deadlifts- skipped > One leg squat thrusts - I use both legs > Squats narrow stance 15 > Lateral jumps over platform > Low lunge/squat combo > Slow straddle jumps > Stiff legged dead lifts- skipped > Squat jumps > Static lunges- 12 > Quarter turns half turn jumps- on went part way around 5 lb > One leg sit N slides with paper plate 15 > Plyo jacks > Plie squats alternating hand 25 > Tuck jumps > One leg elevated lunges 12 > Quarter turn half turn jumps left side 5 lb > Sit N stands 12 > Power scissors alternating > Sequential lunges into front kick combo 8 > Low air jacks > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you. > ~~ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi ! I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the " bright " idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next! Hugs! Sara in WI > > It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie. > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done. > > I burned 487 calories. > > > > > Lateral step ups 12 > Sit N stand ups with jump and weight in hand 8 > Walking lunges 12 > Reach and tap corner of step with weighted gloves > Alternating side lunges 15 > Band hops one leg and turn corner hops with other leg > One legged deadlifts- skipped > One leg squat thrusts - I use both legs > Squats narrow stance 15 > Lateral jumps over platform > Low lunge/squat combo > Slow straddle jumps > Stiff legged dead lifts- skipped > Squat jumps > Static lunges- 12 > Quarter turns half turn jumps- on went part way around 5 lb > One leg sit N slides with paper plate 15 > Plyo jacks > Plie squats alternating hand 25 > Tuck jumps > One leg elevated lunges 12 > Quarter turn half turn jumps left side 5 lb > Sit N stands 12 > Power scissors alternating > Sequential lunges into front kick combo 8 > Low air jacks > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you. > ~~ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi ! I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the " bright " idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next! Hugs! Sara in WI > > It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie. > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done. > > I burned 487 calories. > > > > > Lateral step ups 12 > Sit N stand ups with jump and weight in hand 8 > Walking lunges 12 > Reach and tap corner of step with weighted gloves > Alternating side lunges 15 > Band hops one leg and turn corner hops with other leg > One legged deadlifts- skipped > One leg squat thrusts - I use both legs > Squats narrow stance 15 > Lateral jumps over platform > Low lunge/squat combo > Slow straddle jumps > Stiff legged dead lifts- skipped > Squat jumps > Static lunges- 12 > Quarter turns half turn jumps- on went part way around 5 lb > One leg sit N slides with paper plate 15 > Plyo jacks > Plie squats alternating hand 25 > Tuck jumps > One leg elevated lunges 12 > Quarter turn half turn jumps left side 5 lb > Sit N stands 12 > Power scissors alternating > Sequential lunges into front kick combo 8 > Low air jacks > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you. > ~~ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi Sara! Good to see you. So cool about the adopting a new doggie. The Shitzue we rescued was a mess. She was covered in fleas and her hair was so matted that it was stuck to her bottom making #2 visits a mess. She's perfect now and loves us to death as we love her. You wouldn't know she was the same dog. Yeah, I use to take my spells with my mish mosh workouts. I haven't done those in a while. Right now, I'm trying to do every workout I have and then turning it backwards on the shelf without repeating it until I have done them all. I've got pretty far, but now I'm to a place where I don't want to do a lot of the ones I have left lol. Hi !I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the "bright" idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. ;)Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next!Hugs!Sara in WI>> It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie.> > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done.> > I burned 487 calories.> > > > > Lateral step ups 12> Sit N stand ups with jump and weight in hand 8> Walking lunges 12> Reach and tap corner of step with weighted gloves> Alternating side lunges 15> Band hops one leg and turn corner hops with other leg> One legged deadlifts- skipped> One leg squat thrusts - I use both legs> Squats narrow stance 15> Lateral jumps over platform> Low lunge/squat combo> Slow straddle jumps> Stiff legged dead lifts- skipped> Squat jumps> Static lunges- 12> Quarter turns half turn jumps- on went part way around 5 lb> One leg sit N slides with paper plate 15> Plyo jacks> Plie squats alternating hand 25> Tuck jumps> One leg elevated lunges 12> Quarter turn half turn jumps left side 5 lb> Sit N stands 12> Power scissors alternating> Sequential lunges into front kick combo 8> Low air jacks> > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you.> ~~> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi Sara! Good to see you. So cool about the adopting a new doggie. The Shitzue we rescued was a mess. She was covered in fleas and her hair was so matted that it was stuck to her bottom making #2 visits a mess. She's perfect now and loves us to death as we love her. You wouldn't know she was the same dog. Yeah, I use to take my spells with my mish mosh workouts. I haven't done those in a while. Right now, I'm trying to do every workout I have and then turning it backwards on the shelf without repeating it until I have done them all. I've got pretty far, but now I'm to a place where I don't want to do a lot of the ones I have left lol. Hi !I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the "bright" idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. ;)Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next!Hugs!Sara in WI>> It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie.> > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done.> > I burned 487 calories.> > > > > Lateral step ups 12> Sit N stand ups with jump and weight in hand 8> Walking lunges 12> Reach and tap corner of step with weighted gloves> Alternating side lunges 15> Band hops one leg and turn corner hops with other leg> One legged deadlifts- skipped> One leg squat thrusts - I use both legs> Squats narrow stance 15> Lateral jumps over platform> Low lunge/squat combo> Slow straddle jumps> Stiff legged dead lifts- skipped> Squat jumps> Static lunges- 12> Quarter turns half turn jumps- on went part way around 5 lb> One leg sit N slides with paper plate 15> Plyo jacks> Plie squats alternating hand 25> Tuck jumps> One leg elevated lunges 12> Quarter turn half turn jumps left side 5 lb> Sit N stands 12> Power scissors alternating> Sequential lunges into front kick combo 8> Low air jacks> > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you.> ~~> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi Sara! Good to see you. So cool about the adopting a new doggie. The Shitzue we rescued was a mess. She was covered in fleas and her hair was so matted that it was stuck to her bottom making #2 visits a mess. She's perfect now and loves us to death as we love her. You wouldn't know she was the same dog. Yeah, I use to take my spells with my mish mosh workouts. I haven't done those in a while. Right now, I'm trying to do every workout I have and then turning it backwards on the shelf without repeating it until I have done them all. I've got pretty far, but now I'm to a place where I don't want to do a lot of the ones I have left lol. Hi !I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the "bright" idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. ;)Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next!Hugs!Sara in WI>> It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie.> > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done.> > I burned 487 calories.> > > > > Lateral step ups 12> Sit N stand ups with jump and weight in hand 8> Walking lunges 12> Reach and tap corner of step with weighted gloves> Alternating side lunges 15> Band hops one leg and turn corner hops with other leg> One legged deadlifts- skipped> One leg squat thrusts - I use both legs> Squats narrow stance 15> Lateral jumps over platform> Low lunge/squat combo> Slow straddle jumps> Stiff legged dead lifts- skipped> Squat jumps> Static lunges- 12> Quarter turns half turn jumps- on went part way around 5 lb> One leg sit N slides with paper plate 15> Plyo jacks> Plie squats alternating hand 25> Tuck jumps> One leg elevated lunges 12> Quarter turn half turn jumps left side 5 lb> Sit N stands 12> Power scissors alternating> Sequential lunges into front kick combo 8> Low air jacks> > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you.> ~~> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Happy B'day (early) to you Carolyn! Great gift! We have too many computers in our house - but if we didn't we'd fight over them. 2 laptops, my work laptop, and a desk top. All for 3 people - sounds crazy!Donna> I bought the Blissology as soon as it came out, I love it also.> I've done all of the full routines, now I'm doing all the quickie> ones lol.one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOLive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course :)also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing!however now i have to go! netbook needs charging...lol.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi , How great that your new pup has recovered from her rough start so well!! It's always so great to see that. I've had some foster dogs who had a pretty bad start, and it was so good to see them blossom! Turning the cases backwards is great idea. What an inspiring visual to get them checked off the list! Nice work with Step Jam! Glad you found an older Cathe that is a keeper. I've been thinking about doing some of my Cathe vhs, too. I have one (or two?) Cathe vhs that are still in the plastic, heh. :-o Sara > > > > It's been a really long time since I've posted. I've tried to keep up > > with the group, but it's been difficult. I've noticed that I'm not > getting > > all the posts. I have a few where it shows someone replied to one, but > can't > > see the original. > > > > I'm going to try to start posting my workouts here again. Sorry it's > > been so long. So I'm going to start posting my workout today. > > > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > > STS Plyo workouts from that series. I finished up with the final Plyo > > workout this morning and it was a toughie. > > > > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the > first > > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all > of > > that and then stopped at the last plyo and put Bliss Thursday back in > and > > finished it up. > > > > This entire routine was an hour and 15 minutes. I could've never done > all > > of this during the week. Just plyo legs is 50 minutes which was very > doable > > during the week, but man am I glad I got it done. > > > > I burned 487 calories. > > > > > > > > > > Lateral step ups 12 > > Sit N stand ups with jump and weight in hand 8 > > Walking lunges 12 > > Reach and tap corner of step with weighted gloves > > Alternating side lunges 15 > > Band hops one leg and turn corner hops with other leg > > One legged deadlifts- skipped > > One leg squat thrusts - I use both legs > > Squats narrow stance 15 > > Lateral jumps over platform > > Low lunge/squat combo > > Slow straddle jumps > > Stiff legged dead lifts- skipped > > Squat jumps > > Static lunges- 12 > > Quarter turns half turn jumps- on went part way around 5 lb > > One leg sit N slides with paper plate 15 > > Plyo jacks > > Plie squats alternating hand 25 > > Tuck jumps > > One leg elevated lunges 12 > > Quarter turn half turn jumps left side 5 lb > > Sit N stands 12 > > Power scissors alternating > > Sequential lunges into front kick combo 8 > > Low air jacks > > > > > > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > > hear about your neck pain. I hope the therapy helps. > > > > Have a great Sunday! I look forward to catching up with a lot of you. > > ~~ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Hi , How great that your new pup has recovered from her rough start so well!! It's always so great to see that. I've had some foster dogs who had a pretty bad start, and it was so good to see them blossom! Turning the cases backwards is great idea. What an inspiring visual to get them checked off the list! Nice work with Step Jam! Glad you found an older Cathe that is a keeper. I've been thinking about doing some of my Cathe vhs, too. I have one (or two?) Cathe vhs that are still in the plastic, heh. :-o Sara > > > > It's been a really long time since I've posted. I've tried to keep up > > with the group, but it's been difficult. I've noticed that I'm not > getting > > all the posts. I have a few where it shows someone replied to one, but > can't > > see the original. > > > > I'm going to try to start posting my workouts here again. Sorry it's > > been so long. So I'm going to start posting my workout today. > > > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > > STS Plyo workouts from that series. I finished up with the final Plyo > > workout this morning and it was a toughie. > > > > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the > first > > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all > of > > that and then stopped at the last plyo and put Bliss Thursday back in > and > > finished it up. > > > > This entire routine was an hour and 15 minutes. I could've never done > all > > of this during the week. Just plyo legs is 50 minutes which was very > doable > > during the week, but man am I glad I got it done. > > > > I burned 487 calories. > > > > > > > > > > Lateral step ups 12 > > Sit N stand ups with jump and weight in hand 8 > > Walking lunges 12 > > Reach and tap corner of step with weighted gloves > > Alternating side lunges 15 > > Band hops one leg and turn corner hops with other leg > > One legged deadlifts- skipped > > One leg squat thrusts - I use both legs > > Squats narrow stance 15 > > Lateral jumps over platform > > Low lunge/squat combo > > Slow straddle jumps > > Stiff legged dead lifts- skipped > > Squat jumps > > Static lunges- 12 > > Quarter turns half turn jumps- on went part way around 5 lb > > One leg sit N slides with paper plate 15 > > Plyo jacks > > Plie squats alternating hand 25 > > Tuck jumps > > One leg elevated lunges 12 > > Quarter turn half turn jumps left side 5 lb > > Sit N stands 12 > > Power scissors alternating > > Sequential lunges into front kick combo 8 > > Low air jacks > > > > > > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > > hear about your neck pain. I hope the therapy helps. > > > > Have a great Sunday! I look forward to catching up with a lot of you. > > ~~ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 I'm coming to the party late but wanted to say "Welcome back, !" It is fun (and awe-inspiring as always) to read about your workouts! Hello everyone! It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 I'm coming to the party late but wanted to say "Welcome back, !" It is fun (and awe-inspiring as always) to read about your workouts! Hello everyone! It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011  Too cool (the nebook)! Happy belated birthday too!! Re: Hello everyone! > I bought the Blissology as soon as it came out, I love it also.> I've done all of the full routines, now I'm doing all the quickie> ones lol.one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOLive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course :)also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing!however now i have to go! netbook needs charging...lol.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011  Too cool (the nebook)! Happy belated birthday too!! Re: Hello everyone! > I bought the Blissology as soon as it came out, I love it also.> I've done all of the full routines, now I'm doing all the quickie> ones lol.one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOLive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course :)also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing!however now i have to go! netbook needs charging...lol.:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011  I'm there too with the virgin workouts!! I've been doing that most of this year and am down to mostly pilates (which is not my favorite thing) and really long workouts that I don't often have time to do! It is good to be trying everything though! Re: Re: Hello everyone! Hi Sara! Good to see you. So cool about the adopting a new doggie. The Shitzue we rescued was a mess. She was covered in fleas and her hair was so matted that it was stuck to her bottom making #2 visits a mess. She's perfect now and loves us to death as we love her. You wouldn't know she was the same dog. Yeah, I use to take my spells with my mish mosh workouts. I haven't done those in a while. Right now, I'm trying to do every workout I have and then turning it backwards on the shelf without repeating it until I have done them all. I've got pretty far, but now I'm to a place where I don't want to do a lot of the ones I have left lol. Hi !I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the "bright" idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. ;)Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next!Hugs!Sara in WI>> It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie.> > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done.> > I burned 487 calories.> > > > > Lateral step ups 12> Sit N stand ups with jump and weight in hand 8> Walking lunges 12> Reach and tap corner of step with weighted gloves> Alternating side lunges 15> Band hops one leg and turn corner hops with other leg> One legged deadlifts- skipped> One leg squat thrusts - I use both legs> Squats narrow stance 15> Lateral jumps over platform> Low lunge/squat combo> Slow straddle jumps> Stiff legged dead lifts- skipped> Squat jumps> Static lunges- 12> Quarter turns half turn jumps- on went part way around 5 lb> One leg sit N slides with paper plate 15> Plyo jacks> Plie squats alternating hand 25> Tuck jumps> One leg elevated lunges 12> Quarter turn half turn jumps left side 5 lb> Sit N stands 12> Power scissors alternating> Sequential lunges into front kick combo 8> Low air jacks> > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you.> ~~> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011  I'm there too with the virgin workouts!! I've been doing that most of this year and am down to mostly pilates (which is not my favorite thing) and really long workouts that I don't often have time to do! It is good to be trying everything though! Re: Re: Hello everyone! Hi Sara! Good to see you. So cool about the adopting a new doggie. The Shitzue we rescued was a mess. She was covered in fleas and her hair was so matted that it was stuck to her bottom making #2 visits a mess. She's perfect now and loves us to death as we love her. You wouldn't know she was the same dog. Yeah, I use to take my spells with my mish mosh workouts. I haven't done those in a while. Right now, I'm trying to do every workout I have and then turning it backwards on the shelf without repeating it until I have done them all. I've got pretty far, but now I'm to a place where I don't want to do a lot of the ones I have left lol. Hi !I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the "bright" idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. ;)Looking forward to hearing about your Cathe/yoga/mish mosh/ and whatever else you're up to next!Hugs!Sara in WI>> It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie.> > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done.> > I burned 487 calories.> > > > > Lateral step ups 12> Sit N stand ups with jump and weight in hand 8> Walking lunges 12> Reach and tap corner of step with weighted gloves> Alternating side lunges 15> Band hops one leg and turn corner hops with other leg> One legged deadlifts- skipped> One leg squat thrusts - I use both legs> Squats narrow stance 15> Lateral jumps over platform> Low lunge/squat combo> Slow straddle jumps> Stiff legged dead lifts- skipped> Squat jumps> Static lunges- 12> Quarter turns half turn jumps- on went part way around 5 lb> One leg sit N slides with paper plate 15> Plyo jacks> Plie squats alternating hand 25> Tuck jumps> One leg elevated lunges 12> Quarter turn half turn jumps left side 5 lb> Sit N stands 12> Power scissors alternating> Sequential lunges into front kick combo 8> Low air jacks> > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you.> ~~> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Thanks . Good to see everyone is still around.**----- Reply message -----To: <exercisevideos >Subject: Hello everyone!Date: Mon, Aug 22, 2011 8:32 pm I'm coming to the party late but wanted to say "Welcome back, !" It is fun (and awe-inspiring as always) to read about your workouts! Hello everyone! It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done.I burned 487 calories. Lateral step ups 12Sit N stand ups with jump and weight in hand 8Walking lunges 12Reach and tap corner of step with weighted glovesAlternating side lunges 15Band hops one leg and turn corner hops with other legOne legged deadlifts- skippedOne leg squat thrusts - I use both legsSquats narrow stance 15Lateral jumps over platformLow lunge/squat comboSlow straddle jumpsStiff legged dead lifts- skippedSquat jumpsStatic lunges- 12Quarter turns half turn jumps- on went part way around 5 lbOne leg sit N slides with paper plate 15Plyo jacksPlie squats alternating hand 25Tuck jumpsOne leg elevated lunges 12Quarter turn half turn jumps left side 5 lbSit N stands 12Power scissors alternatingSequential lunges into front kick combo 8Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 Thanks . Good to see everyone is still around.**----- Reply message -----To: <exercisevideos >Subject: Hello everyone!Date: Mon, Aug 22, 2011 8:32 pm I'm coming to the party late but wanted to say "Welcome back, !" It is fun (and awe-inspiring as always) to read about your workouts! Hello everyone! It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done.I burned 487 calories. Lateral step ups 12Sit N stand ups with jump and weight in hand 8Walking lunges 12Reach and tap corner of step with weighted glovesAlternating side lunges 15Band hops one leg and turn corner hops with other legOne legged deadlifts- skippedOne leg squat thrusts - I use both legsSquats narrow stance 15Lateral jumps over platformLow lunge/squat comboSlow straddle jumpsStiff legged dead lifts- skippedSquat jumpsStatic lunges- 12Quarter turns half turn jumps- on went part way around 5 lbOne leg sit N slides with paper plate 15Plyo jacksPlie squats alternating hand 25Tuck jumpsOne leg elevated lunges 12Quarter turn half turn jumps left side 5 lbSit N stands 12Power scissors alternatingSequential lunges into front kick combo 8Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 > Too cool (the nebook)! Happy belated birthday too!! hey thanks everybody! actually my birthday is in september but i bought my gift early because it was on sale... and i wanted to have some time to sit outside with it while it was still summer actually im finding that it is getting cool here already :/ :*carolyn. .... who has a 3 day break from the deli now...yay! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2011 Report Share Posted August 22, 2011 > Too cool (the nebook)! Happy belated birthday too!! hey thanks everybody! actually my birthday is in september but i bought my gift early because it was on sale... and i wanted to have some time to sit outside with it while it was still summer actually im finding that it is getting cool here already :/ :*carolyn. .... who has a 3 day break from the deli now...yay! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 I just bought a net book a few months ago. I love being able to sit on the couch and be on the computer. I doubt I'll ever go back to a desk top again. Enjoy your break! ~~ > Too cool (the nebook)! Happy belated birthday too!!hey thanks everybody! actually my birthday is in september but i bought my gift early because it was on sale... and i wanted to have some time to sit outside with it while it was still summer actually im finding that it is getting cool here already :/:*carolyn.... who has a 3 day break from the deli now...yay! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 I just bought a net book a few months ago. I love being able to sit on the couch and be on the computer. I doubt I'll ever go back to a desk top again. Enjoy your break! ~~ > Too cool (the nebook)! Happy belated birthday too!!hey thanks everybody! actually my birthday is in september but i bought my gift early because it was on sale... and i wanted to have some time to sit outside with it while it was still summer actually im finding that it is getting cool here already :/:*carolyn.... who has a 3 day break from the deli now...yay! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 > I just bought a net book a few months ago. I love being able to > sit on the couch and be on the computer. I doubt I'll ever go > back to a desk top again. oh thats great michelle! i love this thing... i dont even mind the small screen and i only use the desktop now to do chores like bookkeeping for dh and bill payments and such. it is so nice to have something fun thats all for myself the kids have tried to take it away and ive let them use it a few times but ive actually had to hide it on them so it is there when i go to use it. i told them i would get them each one for xmas. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 > I just bought a net book a few months ago. I love being able to > sit on the couch and be on the computer. I doubt I'll ever go > back to a desk top again. oh thats great michelle! i love this thing... i dont even mind the small screen and i only use the desktop now to do chores like bookkeeping for dh and bill payments and such. it is so nice to have something fun thats all for myself the kids have tried to take it away and ive let them use it a few times but ive actually had to hide it on them so it is there when i go to use it. i told them i would get them each one for xmas. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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