Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 WOW have I missed these posts, ! Welcome back! Tuck jumps and plyo are fun and it looks like you went all out with it! I have the Blissology series too and somehow knew you would have picked this one up too. I LOVE it. I haven't done the meditations but have done the full yoga practices several times. I may follow suit and do an STS workout today for upper body, or The Firm's Upper Body Premix. But I think I'm more in a Cathe mood today Hugs! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 WOW have I missed these posts, ! Welcome back! Tuck jumps and plyo are fun and it looks like you went all out with it! I have the Blissology series too and somehow knew you would have picked this one up too. I LOVE it. I haven't done the meditations but have done the full yoga practices several times. I may follow suit and do an STS workout today for upper body, or The Firm's Upper Body Premix. But I think I'm more in a Cathe mood today Hugs! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 wow!!! hi michelle!!! omg, i have missed you so much! im happy that you are posting here again, you are always an inspiration hugs!! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 wow!!! hi michelle!!! omg, i have missed you so much! im happy that you are posting here again, you are always an inspiration hugs!! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 wow!!! hi michelle!!! omg, i have missed you so much! im happy that you are posting here again, you are always an inspiration hugs!! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Thanks Carolyn! How have you been doing? How's your doggy doing? ~~ wow!!! hi michelle!!! omg, i have missed you so much! im happy that you are posting here again, you are always an inspiration hugs!!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 I bought the Blissology as soon as it came out, I love it also. I've done all of the full routines, now I'm doing all the quickie ones lol. Since doing a tough workout today I'm trying to come up with an easier cardio for tomorrow. My little one is back in school so it's all 6 am workouts for me again. WOW have I missed these posts, ! Welcome back! Tuck jumps and plyo are fun and it looks like you went all out with it! I have the Blissology series too and somehow knew you would have picked this one up too. I LOVE it. I haven't done the meditations but have done the full yoga practices several times. I may follow suit and do an STS workout today for upper body, or The Firm's Upper Body Premix. But I think I'm more in a Cathe mood today Hugs! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 On 21/08/2011 6:57 PM, fitgrl222@... wrot > Thanks Carolyn! How have you been doing? How's your doggy doing? hi michelle! thanks for asking about chinook. he is still my best bud this summer we have been working hard on 'staying in the yard'.... even though the yard is one acre in size, he just cant resist what lays beyond our fence. he is behaving today... so far! how is your beautiful samantha doing? school is coming up again soon! and how are your cute little dogs? :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 I was trying so hard to remember his name lol. I knew it was a very unique name. So happy to hear he's doing well. Will you be taking him out for those winter walks again? Our dogs are doing well. We rescued a Shitzue in January. She was running across the busy highway about to get hit. We also had to put my oldest beagle down last July. She was 13 and developed a tumor in her belly. It was all very sudden. I didn't think it would be as hard as it is to miss her, but I miss her every day, even after a year. We had a stone made for her with her name on it and we buried her out back and planted a rose tree next to her. OK, gotta stop talking about that................ is well. She started 3rd grade on Friday. So far so good. She likes her new teacher, so do we. She seems really nice. That always helps. School is hard enough, but with a good and NICE teacher it makes the year a whole lot better. ~ (who's so happy to get to talk to you) On 21/08/2011 6:57 PM, fitgrl222@... wrot> Thanks Carolyn! How have you been doing? How's your doggy doing?hi michelle! thanks for asking about chinook. he is still my best bud this summer we have been working hard on 'staying in the yard'.... even though the yard is one acre in size, he just cant resist what lays beyond our fence. he is behaving today... so far!how is your beautiful samantha doing? school is coming up again soon! and how are your cute little dogs?:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi Donna!!! I was about to call on you lol. I wondered how your little girl was doing. started 3rd grade on Friday. Her teacher is really nice, so that's a big plus for us. Good to talk to you again. It seems like it's been forever. I know it's been a really long time. I've tried to keep up, but this is a very busy list lol. So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi Donna!!! I was about to call on you lol. I wondered how your little girl was doing. started 3rd grade on Friday. Her teacher is really nice, so that's a big plus for us. Good to talk to you again. It seems like it's been forever. I know it's been a really long time. I've tried to keep up, but this is a very busy list lol. So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi Donna!!! I was about to call on you lol. I wondered how your little girl was doing. started 3rd grade on Friday. Her teacher is really nice, so that's a big plus for us. Good to talk to you again. It seems like it's been forever. I know it's been a really long time. I've tried to keep up, but this is a very busy list lol. So good to see you !!!! Looking forward to hearing more about your workouts and how is doing/ What grade is she in? Mine is starting 3rd on the 29th! Time flies!Donna Subject: Hello everyone!To: exercisevideos Date: Sunday, August 21, 2011, 1:02 PM It's been a really long time since I've posted. I've tried to keep up with the group, but it's been difficult. I've noticed that I'm not getting all the posts. I have a few where it shows someone replied to one, but can't see the original. I'm going to try to start posting my workouts here again. Sorry it's been so long. So I'm going to start posting my workout today. I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the STS Plyo workouts from that series. I finished up with the final Plyo workout this morning and it was a toughie. I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of that and then stopped at the last plyo and put Bliss Thursday back in and finished it up. This entire routine was an hour and 15 minutes. I could've never done all of this during the week. Just plyo legs is 50 minutes which was very doable during the week, but man am I glad I got it done. I burned 487 calories. Lateral step ups 12 Sit N stand ups with jump and weight in hand 8 Walking lunges 12 Reach and tap corner of step with weighted gloves Alternating side lunges 15 Band hops one leg and turn corner hops with other leg One legged deadlifts- skipped One leg squat thrusts - I use both legs Squats narrow stance 15 Lateral jumps over platform Low lunge/squat combo Slow straddle jumps Stiff legged dead lifts- skipped Squat jumps Static lunges- 12 Quarter turns half turn jumps- on went part way around 5 lb One leg sit N slides with paper plate 15 Plyo jacks Plie squats alternating hand 25 Tuck jumps One leg elevated lunges 12 Quarter turn half turn jumps left side 5 lb Sit N stands 12 Power scissors alternating Sequential lunges into front kick combo 8 Low air jacks I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to hear about your neck pain. I hope the therapy helps. Have a great Sunday! I look forward to catching up with a lot of you.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I bought the Blissology as soon as it came out, I love it also. > I've done all of the full routines, now I'm doing all the quickie > ones lol. one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOL ive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing! however now i have to go! netbook needs charging...lol. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I bought the Blissology as soon as it came out, I love it also. > I've done all of the full routines, now I'm doing all the quickie > ones lol. one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOL ive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing! however now i have to go! netbook needs charging...lol. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I bought the Blissology as soon as it came out, I love it also. > I've done all of the full routines, now I'm doing all the quickie > ones lol. one of our wonderful mutual friends gifted me with this set! and ive been happy ever since...LOL ive only done some of the quickies though... and now im shying away from down dogs and chats because of my stupid neck/back thing.... so i probably wont be able to get these out for a while. i will always luv eoin though of course also, everyone is probably wondering why im posting so much lately.... that is because i bought myself a cute little netbook for my birthday the kids had taken over my desktop computer (because their computers are just not good enough apparently), so i could never get online. but now, wow, i love this thing! however now i have to go! netbook needs charging...lol. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I was trying so hard to remember his name lol. I knew it was a > very unique name. So happy to hear he's doing well. Will you > be taking him out for those winter walks again? chinook (pronounced like shi-nuk) is an eskimo or indian word meaning 'snow eater'. there are other meanings too but that one is the most appropriate for an alaskan malamute dog. i didnt name him that... his original owner did. but when the lady at the animal shelter asked if i was interested in a malamute, i jokingly asked her if his name was 'chinook'...lol... it is a common name for this kind of dog. especially out west in alberta where a chinook is a warm wind that comes off of the mountains, producing a spring thaw in the middle of winter. > Our dogs are doing well. We rescued a Shitzue in January. She > was running across the busy highway about to get hit. omg that must have been scary, the poor little guy (gal?) its lucky you were there!! im so sorry about your eldest fur-friend i miss all of mine so very much too. i hope that we will be with all of them again one day. wow 3rd grade for samantha already?? she is such a big girl now. and cute as a button im sure. my boys are 12 and 10 years old now and going into grades 7 and 5. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I was trying so hard to remember his name lol. I knew it was a > very unique name. So happy to hear he's doing well. Will you > be taking him out for those winter walks again? chinook (pronounced like shi-nuk) is an eskimo or indian word meaning 'snow eater'. there are other meanings too but that one is the most appropriate for an alaskan malamute dog. i didnt name him that... his original owner did. but when the lady at the animal shelter asked if i was interested in a malamute, i jokingly asked her if his name was 'chinook'...lol... it is a common name for this kind of dog. especially out west in alberta where a chinook is a warm wind that comes off of the mountains, producing a spring thaw in the middle of winter. > Our dogs are doing well. We rescued a Shitzue in January. She > was running across the busy highway about to get hit. omg that must have been scary, the poor little guy (gal?) its lucky you were there!! im so sorry about your eldest fur-friend i miss all of mine so very much too. i hope that we will be with all of them again one day. wow 3rd grade for samantha already?? she is such a big girl now. and cute as a button im sure. my boys are 12 and 10 years old now and going into grades 7 and 5. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > I was trying so hard to remember his name lol. I knew it was a > very unique name. So happy to hear he's doing well. Will you > be taking him out for those winter walks again? chinook (pronounced like shi-nuk) is an eskimo or indian word meaning 'snow eater'. there are other meanings too but that one is the most appropriate for an alaskan malamute dog. i didnt name him that... his original owner did. but when the lady at the animal shelter asked if i was interested in a malamute, i jokingly asked her if his name was 'chinook'...lol... it is a common name for this kind of dog. especially out west in alberta where a chinook is a warm wind that comes off of the mountains, producing a spring thaw in the middle of winter. > Our dogs are doing well. We rescued a Shitzue in January. She > was running across the busy highway about to get hit. omg that must have been scary, the poor little guy (gal?) its lucky you were there!! im so sorry about your eldest fur-friend i miss all of mine so very much too. i hope that we will be with all of them again one day. wow 3rd grade for samantha already?? she is such a big girl now. and cute as a button im sure. my boys are 12 and 10 years old now and going into grades 7 and 5. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > Mine is starting 3rd on the 29th! Time flies! wow another big girl already! i wish stephanie a fun and happy year in grade 3. my kids dont go back to school until sept 6! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > Mine is starting 3rd on the 29th! Time flies! wow another big girl already! i wish stephanie a fun and happy year in grade 3. my kids dont go back to school until sept 6! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 > Mine is starting 3rd on the 29th! Time flies! wow another big girl already! i wish stephanie a fun and happy year in grade 3. my kids dont go back to school until sept 6! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2011 Report Share Posted August 21, 2011 Hi ! I'm so glad to hear from you, too!! Would you believe I was just chatting offlist to about making some mishmoshes of workouts and she reminded me about they way you used to do it with your dvd to vhs method? That was like 2 days ago, seriously. :-D I'm so sorry to hear that you had to put one of your beagles down. {{{hugs}}} I don't remember which pups we had when you were last here, but we lost one of ours to kidney failure at the end of '08 and were down to 2 dogs. It was so hard. In the spring of 2010 I had the " bright " idea to adopt a energentic 1 year old dog - and the 2 older dogs haven't been too impressed so far, heh. Be we're managing. Looking forward to hearing about your Cathe/yoga/mish mosh/whatever else you're up to! Hugs! Sara in WI > > It's been a really long time since I've posted. I've tried to keep up > with the group, but it's been difficult. I've noticed that I'm not getting > all the posts. I have a few where it shows someone replied to one, but can't > see the original. > > I'm going to try to start posting my workouts here again. Sorry it's > been so long. So I'm going to start posting my workout today. > > I'm doing Cathe's STS Meso 2 workouts this month along with all 4 of the > STS Plyo workouts from that series. I finished up with the final Plyo > workout this morning and it was a toughie. > > > I started out with yoga and did Eoin Fin (Bliss Thursday) I did the first > 20 minutes then put in Plyo legs #35 (skipping the warm up). I did all of > that and then stopped at the last plyo and put Bliss Thursday back in and > finished it up. > > This entire routine was an hour and 15 minutes. I could've never done all > of this during the week. Just plyo legs is 50 minutes which was very doable > during the week, but man am I glad I got it done. > > I burned 487 calories. > > > > > Lateral step ups 12 > Sit N stand ups with jump and weight in hand 8 > Walking lunges 12 > Reach and tap corner of step with weighted gloves > Alternating side lunges 15 > Band hops one leg and turn corner hops with other leg > One legged deadlifts- skipped > One leg squat thrusts - I use both legs > Squats narrow stance 15 > Lateral jumps over platform > Low lunge/squat combo > Slow straddle jumps > Stiff legged dead lifts- skipped > Squat jumps > Static lunges- 12 > Quarter turns half turn jumps- on went part way around 5 lb > One leg sit N slides with paper plate 15 > Plyo jacks > Plie squats alternating hand 25 > Tuck jumps > One leg elevated lunges 12 > Quarter turn half turn jumps left side 5 lb > Sit N stands 12 > Power scissors alternating > Sequential lunges into front kick combo 8 > Low air jacks > > > > > I have to say a big HELLO to Carolyn!! So glad to see you, but sorry to > hear about your neck pain. I hope the therapy helps. > > Have a great Sunday! I look forward to catching up with a lot of you. > ~~ > Quote Link to comment Share on other sites More sharing options...
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