Jen's Weigh-In for 08/07/11 Sunday

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Jen's Weigh-In for 08/07/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 198.4THIS WEEK'S WEIGHT: 200.4LBS LOST OR GAINED THIS WEEK: GAIN of 2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 30 minutesVOLLEYBALL THIS WEEK: 150 minutesWALKING THIS

WEEK: 47

minutesWATER EXERCISE THIS WEEK: 395 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 622 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained another 2 pounds this week!I've been VERY stressed out waiting for my test results from the state. They

were suppose to be mailed to me within 90 days and Friday I found out that they won't be because they are being sent to Texas for rating in September! I am so UPSET!I went to see the movie "Rise of the planet of the apes" today it was a good movie and I encourage all fans of the old Ape movie franchise to see this movie.....looks like there will be sequels if it does well.Anyway, I had popcorn and pop....NEVER AGAIN! That butter they use is awful and the popcorn didn't taste good at all. Next time I'm going to buy a water and sneak in a Kellogg Fruit crisp!Back to exercise and healthy eating AGAIN! Jenp.s. When will I ever get this right....?