Guest guest Posted August 11, 2011 Report Share Posted August 11, 2011 I went slower today, and just didn't push as hard. I knocked off the whole 30 minutes in one shot. I wore different shoes, but not sure it helped with my shins. I think if I slow down, that helps. So, I went 1.56 miles at the 30 minute mark. I bounced for about 6 minutes or so. Shut my HRM off at 38 minutes and had burned 351 calories with my average at 119. Oh, and I did jog, but just for like the last 4 minutes...which feels like 4 hours... Tomorrow, I see Kim again for more acupuncture and another membrane sweep. I'm very hopeful this does the trick! I am going to take the morning off from walking. But, more than likely will walk AFTER the appointment. D Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2011 Report Share Posted August 11, 2011 I believe your center of gravity has shifted a bit more forward at this time... that could easily put undue stress on the shins (and elsewhere!) that exceeds the body's design specifications. Indyrose > > > > Subject: Brisk Walk #16 > To: Cathe_Friedrich_Fans , " exercisevideos " <exercisevideos >, " workout.notes " > Date: Thursday, August 11, 2011, 10:05 AM > > >  > > > > I went slower today, and just didn't push as hard. I knocked off the whole 30 minutes in one shot. I wore different shoes, but not sure it helped with my shins. I think if I slow down, that helps. So, I went 1.56 miles at the 30 minute mark. I bounced for about 6 minutes or so. Shut my HRM off at 38 minutes and had burned 351 calories with my average at 119. Oh, and I did jog, but just for like the last 4 minutes...which feels like 4 hours... > > Tomorrow, I see Kim again for more acupuncture and another membrane sweep. I'm very hopeful this does the trick! I am going to take the morning off from walking. But, more than likely will walk AFTER the appointment. > > D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2011 Report Share Posted August 11, 2011 I believe your center of gravity has shifted a bit more forward at this time... that could easily put undue stress on the shins (and elsewhere!) that exceeds the body's design specifications. Indyrose > > > > Subject: Brisk Walk #16 > To: Cathe_Friedrich_Fans , " exercisevideos " <exercisevideos >, " workout.notes " > Date: Thursday, August 11, 2011, 10:05 AM > > >  > > > > I went slower today, and just didn't push as hard. I knocked off the whole 30 minutes in one shot. I wore different shoes, but not sure it helped with my shins. I think if I slow down, that helps. So, I went 1.56 miles at the 30 minute mark. I bounced for about 6 minutes or so. Shut my HRM off at 38 minutes and had burned 351 calories with my average at 119. Oh, and I did jog, but just for like the last 4 minutes...which feels like 4 hours... > > Tomorrow, I see Kim again for more acupuncture and another membrane sweep. I'm very hopeful this does the trick! I am going to take the morning off from walking. But, more than likely will walk AFTER the appointment. > > D > Quote Link to comment Share on other sites More sharing options...
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