Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 Hi Everyone, I'm suffering from a lot of neck and shoulder tension right now as a result of work stress. This happens every year and I have been doing this job for about 10 years now, so I should be used to it - but it always hits me hard. GRR! The neck/shoulder tension is giving me headaches that make it difficult to do cardio, so my plan to do some cardio with yoga this morning was scrapped. Instead, I did some neck tension relieving exercises from Elaine Petrone (?) Miracle Ball Method (I have the balls and the little book that came with it). I think it may have helped a bit. I would use these more if there were a DVD that accompanied the book - I just find it hard to use the book, though I suppose if I memorized the exercises it would work fine. Since, you pretty much position the balls and then rest. After that I did Suzanne Deason's Yoga Conditioning for Weight Loss. I this yoga practice. It helped relieve some muscle tension.I hope that tomorrow I will feel up for doing Freytag's walking workout on Exercise TV and, I also hope to have some extra time to do Yoga Conditioning for Weight Loss again. It will be a 90 min session if I can do it all, so we shall see....Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 Sadly, my copy of Yoga for Stress Relief went bonkers and won't play in my DVD player or computer. I need to replace it!! *SIGH* Donna To: exercisevideos Sent: Thu, June 23, 2011 10:58:04 AMSubject: Re: Thurs - Yoga Donna, in Yoga for Stress Relief there's a section for both shoulders and neck!!! I think there's also one for headaches!!I'm just sayin...Sorry you're so stressed at work. I'm not stressed at work but definitely need this 2 week break to just unwind and let go. arrives tomorrow at 6:30 if all goes as planned so tonite and tomorrow I'm frantically cleaning my messy house!Hugs Hi Everyone, I'm suffering from a lot of neck and shoulder tension right now as a result of work stress. This happens every year and I have been doing this job for about 10 years now, so I should be used to it - but it always hits me hard. GRR! The neck/shoulder tension is giving me headaches that make it difficult to do cardio, so my plan to do some cardio with yoga this morning was scrapped. Instead, I did some neck tension relieving exercises from Elaine Petrone (?) Miracle Ball Method (I have the balls and the little book that came with it). I think it may have helped a bit. I would use these more if there were a DVD that accompanied the book - I just find it hard to use the book, though I suppose if I memorized the exercises it would work fine. Since, you pretty much position the balls and then rest. After that I did Suzanne Deason's Yoga Conditioning for Weight Loss. I this yoga practice. It helped relieve some muscle tension.I hope that tomorrow I will feel up for doing Freytag's walking workout on Exercise TV and, I also hope to have some extra time to do Yoga Conditioning for Weight Loss again. It will be a 90 min session if I can do it all, so we shall see....Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 can you play it on your computer? all you really need is the audio for the most part.. Sadly, my copy of Yoga for Stress Relief went bonkers and won't play in my DVD player or computer. I need to replace it!! *SIGH* Donna To: exercisevideos Sent: Thu, June 23, 2011 10:58:04 AMSubject: Re: Thurs - Yoga Donna, in Yoga for Stress Relief there's a section for both shoulders and neck!!! I think there's also one for headaches!!I'm just sayin...Sorry you're so stressed at work. I'm not stressed at work but definitely need this 2 week break to just unwind and let go. arrives tomorrow at 6:30 if all goes as planned so tonite and tomorrow I'm frantically cleaning my messy house! Hugs Hi Everyone, I'm suffering from a lot of neck and shoulder tension right now as a result of work stress. This happens every year and I have been doing this job for about 10 years now, so I should be used to it - but it always hits me hard. GRR! The neck/shoulder tension is giving me headaches that make it difficult to do cardio, so my plan to do some cardio with yoga this morning was scrapped. Instead, I did some neck tension relieving exercises from Elaine Petrone (?) Miracle Ball Method (I have the balls and the little book that came with it). I think it may have helped a bit. I would use these more if there were a DVD that accompanied the book - I just find it hard to use the book, though I suppose if I memorized the exercises it would work fine. Since, you pretty much position the balls and then rest. After that I did Suzanne Deason's Yoga Conditioning for Weight Loss. I this yoga practice. It helped relieve some muscle tension. I hope that tomorrow I will feel up for doing Freytag's walking workout on Exercise TV and, I also hope to have some extra time to do Yoga Conditioning for Weight Loss again. It will be a 90 min session if I can do it all, so we shall see.... Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 can you play it on your computer? all you really need is the audio for the most part.. Sadly, my copy of Yoga for Stress Relief went bonkers and won't play in my DVD player or computer. I need to replace it!! *SIGH* Donna To: exercisevideos Sent: Thu, June 23, 2011 10:58:04 AMSubject: Re: Thurs - Yoga Donna, in Yoga for Stress Relief there's a section for both shoulders and neck!!! I think there's also one for headaches!!I'm just sayin...Sorry you're so stressed at work. I'm not stressed at work but definitely need this 2 week break to just unwind and let go. arrives tomorrow at 6:30 if all goes as planned so tonite and tomorrow I'm frantically cleaning my messy house! Hugs Hi Everyone, I'm suffering from a lot of neck and shoulder tension right now as a result of work stress. This happens every year and I have been doing this job for about 10 years now, so I should be used to it - but it always hits me hard. GRR! The neck/shoulder tension is giving me headaches that make it difficult to do cardio, so my plan to do some cardio with yoga this morning was scrapped. Instead, I did some neck tension relieving exercises from Elaine Petrone (?) Miracle Ball Method (I have the balls and the little book that came with it). I think it may have helped a bit. I would use these more if there were a DVD that accompanied the book - I just find it hard to use the book, though I suppose if I memorized the exercises it would work fine. Since, you pretty much position the balls and then rest. After that I did Suzanne Deason's Yoga Conditioning for Weight Loss. I this yoga practice. It helped relieve some muscle tension. I hope that tomorrow I will feel up for doing Freytag's walking workout on Exercise TV and, I also hope to have some extra time to do Yoga Conditioning for Weight Loss again. It will be a 90 min session if I can do it all, so we shall see.... Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2011 Report Share Posted October 6, 2011 Pigeon is my favorite pose. I want this DVD. **----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Thurs - YogaDate: Thu, Oct 6, 2011 10:43 am Hi Everyone,For today I just did the 10 lb slimdown yoga routine - really like this one - a nice blend of strengthening and stretching (including pigeon!). I was going to do more, but not in the mood.I feel that I need a big cup of coffee and may go get one now! :)Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2011 Report Share Posted October 6, 2011 Me too! Love the pigeon pose.Vennitta Pigeon is my favorite pose. I want this DVD. **----- Reply message ----- To: <exercisevideos >, <FitFirmies >Subject: Thurs - Yoga Date: Thu, Oct 6, 2011 10:43 am Hi Everyone,For today I just did the 10 lb slimdown yoga routine - really like this one - a nice blend of strengthening and stretching (including pigeon!). I was going to do more, but not in the mood. I feel that I need a big cup of coffee and may go get one now! Donna Quote Link to comment Share on other sites More sharing options...
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