Guest guest Posted June 29, 2011 Report Share Posted June 29, 2011 Hi , The older Cathe's sound fun! Push Pull/Supersets is one of my favorites, and I just " watched " Kick, Punch, and Crunch while I was doing a tmill workout the other day, lol. I wanted something different to watch and missed watching the Body Blast series from the old FitTv. I should try doing the workout one of these days, too. Ha. Hope you to continue to improve and are back to 100% soon. Sara > > Hi all, > > This recent illness forced me to switch gears, so I only did 2 weeks of Slow > and Heavy. > > I have been mostly doing yoga and walking while I recovered from the virus, > and gradually added some walk/run intervals. I had a bit more energy mid > week, so I dusted off an oldie, Minna Lessig's Strength and Grace. That was > exactly right for that day. It's a fusion of light cardio, yoga and pilates. > I had fun with that. > > The next day I grabbed Cathe's Supersets. I hadn't done this one in years > either. What fun! It's an efficient and fast-paced workout. > > The next day I dusted off Cathe's Kick Punch and Crunch. I don't think I had > ever done this one. Since I'm just getting back up to speed, I used the > Workout Blender to customize it. I doubled up on the easier sections and > skipped the advanced sections for now. I finally have a DVD player that > supports the Workout Blender. That's very cool. > > I did Supersets again today, and I upped the weight. I might do that one > again on Monday. > > I've been eating really well because I want a fast recovery. > > Happy Workouts! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2011 Report Share Posted June 29, 2011 Hi , The older Cathe's sound fun! Push Pull/Supersets is one of my favorites, and I just " watched " Kick, Punch, and Crunch while I was doing a tmill workout the other day, lol. I wanted something different to watch and missed watching the Body Blast series from the old FitTv. I should try doing the workout one of these days, too. Ha. Hope you to continue to improve and are back to 100% soon. Sara > > Hi all, > > This recent illness forced me to switch gears, so I only did 2 weeks of Slow > and Heavy. > > I have been mostly doing yoga and walking while I recovered from the virus, > and gradually added some walk/run intervals. I had a bit more energy mid > week, so I dusted off an oldie, Minna Lessig's Strength and Grace. That was > exactly right for that day. It's a fusion of light cardio, yoga and pilates. > I had fun with that. > > The next day I grabbed Cathe's Supersets. I hadn't done this one in years > either. What fun! It's an efficient and fast-paced workout. > > The next day I dusted off Cathe's Kick Punch and Crunch. I don't think I had > ever done this one. Since I'm just getting back up to speed, I used the > Workout Blender to customize it. I doubled up on the easier sections and > skipped the advanced sections for now. I finally have a DVD player that > supports the Workout Blender. That's very cool. > > I did Supersets again today, and I upped the weight. I might do that one > again on Monday. > > I've been eating really well because I want a fast recovery. > > Happy Workouts! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2011 Report Share Posted June 29, 2011 I agree Donna! I love that you can go heavy or light since they have a nice rep speed - and the music is fun, too! And I really like the stability ball work - even if it they can be a bit of a space (and equipment) hog. Sara > > > > Hi all, > > > > This recent illness forced me to switch gears, so I only did 2 weeks of Slow > > and Heavy. > > > > I have been mostly doing yoga and walking while I recovered from the virus, > > and gradually added some walk/run intervals. I had a bit more energy mid > > week, so I dusted off an oldie, Minna Lessig's Strength and Grace. That was > > exactly right for that day. It's a fusion of light cardio, yoga and pilates. > > I had fun with that. > > > > The next day I grabbed Cathe's Supersets. I hadn't done this one in years > > either. What fun! It's an efficient and fast-paced workout. > > > > The next day I dusted off Cathe's Kick Punch and Crunch. I don't think I had > > ever done this one. Since I'm just getting back up to speed, I used the > > Workout Blender to customize it. I doubled up on the easier sections and > > skipped the advanced sections for now. I finally have a DVD player that > > supports the Workout Blender. That's very cool. > > > > I did Supersets again today, and I upped the weight. I might do that one > > again on Monday. > > > > I've been eating really well because I want a fast recovery. > > > > Happy Workouts! > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2011 Report Share Posted July 6, 2011 Hi , I did the timesaver version of Cathe's Gym Style Chest & Triceps last week and enjoyed it - despite it starting with push ups, heh. The timesaver version seems to skip a few sets of push ups, which was fine with me! I like Cathe in shorter doeses right now, and need to explore which other premixes are 30 min! I think Beatburn has an outdoor setting, too! I'm going on workout 11 with Beatburn since June 5th, and can feel things getting harder. The other day Britney told me to run at 5.8 mph for 90 sec. Huh? Previously we'd only been doing 60 sec or less - and usually 5.0 mph or less, with the occasional 30 sec of 5.5 mph. I almost made the 90 sec, but wouldn't have even tried that had she not been directing the workout. Nice job with your long hike the other day - and PUB, too! Sara > > > ** > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2011 Report Share Posted July 6, 2011 Hi , I did the timesaver version of Cathe's Gym Style Chest & Triceps last week and enjoyed it - despite it starting with push ups, heh. The timesaver version seems to skip a few sets of push ups, which was fine with me! I like Cathe in shorter doeses right now, and need to explore which other premixes are 30 min! I think Beatburn has an outdoor setting, too! I'm going on workout 11 with Beatburn since June 5th, and can feel things getting harder. The other day Britney told me to run at 5.8 mph for 90 sec. Huh? Previously we'd only been doing 60 sec or less - and usually 5.0 mph or less, with the occasional 30 sec of 5.5 mph. I almost made the 90 sec, but wouldn't have even tried that had she not been directing the workout. Nice job with your long hike the other day - and PUB, too! Sara > > > ** > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.