Guest guest Posted July 13, 2011 Report Share Posted July 13, 2011 Hi Everyone, For today I took a break from Margaret (my plan is to do 4 MR workouts per week and 2 circuits) to do a circuit workout - I did Cathe's Body Fusion from her Basic Step & Body Fusion DVD. I enjoyed it. It was more of a cardio workout than strength though and very mild on the strength training by Cathe's standards. I think Cathe said she was only using 3 lbs! I used 8's and 10's. It was more of a cardio workout than a strength workout (although she did do 3 sets of push-ups at the end which were pretty tough!)- the choeogrpahy was similar to her Intermediate Step that I did the other day - so not entirely basic, but not impossible to follow either, especially if you ar familiar w/ Cathe's work. I did the Basic Step workout once on this DVD and found it to be pretty easy - so better for a light day. Well, at least I got some virgin workouts done this week! For my flexibility/alignment I did 3 segments from 10 Min Solution Pilates for Beginners - I did core, total body and stretching/flexibility. All were very nice! Tomorrow, back to cardio, MR and flexibility! Hope everyone has a nice Wednesday.Donna Quote Link to comment Share on other sites More sharing options...
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