Guest guest Posted July 14, 2011 Report Share Posted July 14, 2011 Hi all, I'm still just here enjoying my vacation. This morning I did RKS workout 4. Afterwards I did a yoga called upper body yoga for beginners with Rodney Yee. I liked it except for the back bend portion. You get on the floor and put your feet next to your butt and put your hands backwards near your ears and push yourself up into a backbend. I am an old lady who is stiff as a board and my body don't wanna do that. I got to the top of my head once and that was about it. That move did not seem beginner to me, but I guess if you are 20 and beginning it would be different. I did like this one though. I kinda surprised myself on one move, I don't know what it's called, you lay on your stomach and grab your feet and put your head forward and pull yourself up into a half circle. I actually did it, I was shocked. This DVD was more challenging than the last Rodney Yee one I did, but that one was much more relaxation focused and this one was more work focused. Now I am off to do some housework and then to watch TV for a little while. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2011 Report Share Posted July 16, 2011 Hey, ladies, 40 isn't old. (I'll be 42 next week.) In fact I've seen a lot of women who look better and sexier in their 40's than in their 20's. I'm just saying. :-) > > That is a really tough move, I don't consider it beginner at all! And I agree with Donna, let's not get into calling ourselves old ladies in our 40s! Eeek! ;-) > > > > 's Thursday workout > > > > Hi all, I'm still just here enjoying my vacation. This morning I did RKS workout 4. Afterwards I did a yoga called upper body yoga for beginners with Rodney Yee. I liked it except for the back bend portion. You get on the floor and put your feet next to your butt and put your hands backwards near your ears and push yourself up into a backbend. I am an old lady who is stiff as a board and my body don't wanna do that. I got to the top of my head once and that was about it. That move did not seem beginner to me, but I guess if you are 20 and beginning it would be different. I did like this one though. I kinda surprised myself on one move, I don't know what it's called, you lay on your stomach and grab your feet and put your head forward and pull yourself up into a half circle. I actually did it, I was shocked. This DVD was more challenging than the last Rodney Yee one I did, but that one was much more relaxation focused and this one was more work focused. Now I am off to do some housework and then to watch TV for a little while. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2011 Report Share Posted July 16, 2011 I am afraid to try that kind of a backbend. That doesn't seem like a beginner move to me either. We did the other one, the one on your stomach, in my yoga class. That felt sooooo good. Nice job! Hi all, I'm still just here enjoying my vacation. This morning I did RKS workout 4. Afterwards I did a yoga called upper body yoga for beginners with Rodney Yee. I liked it except for the back bend portion. You get on the floor and put your feet next to your butt and put your hands backwards near your ears and push yourself up into a backbend. I am an old lady who is stiff as a board and my body don't wanna do that. I got to the top of my head once and that was about it. That move did not seem beginner to me, but I guess if you are 20 and beginning it would be different. I did like this one though. I kinda surprised myself on one move, I don't know what it's called, you lay on your stomach and grab your feet and put your head forward and pull yourself up into a half circle. I actually did it, I was shocked. This DVD was more challenging than the last Rodney Yee one I did, but that one was much more relaxation focused and this one was more work focused. Now I am off to do some housework and then to watch TV for a little while. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2011 Report Share Posted September 9, 2011 ooo, this sounds good sarah! im kind of scared of jillian but i will think about doing this one sometime soon. i hope you have a good day too! so far mine is great! im off to see about getting a haircut.... :*carolyn. > This morning I did Jillian's Banish fat boost metabolism. I liked > this one the best so far. It seems to have a lot more cardo than > the others. It doesn't use any weights or equipment other than a > mat and it has a lot of kickboxing moves. It was about 50 total, > 5 min. warmup, 40 min workout and 5 min. cooldown. Have a great > day all. Quote Link to comment Share on other sites More sharing options...
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