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's Thursday workout

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Good morning all, today I did not like my workout at all. It was way too hard for me and even though I cheated my way through, I don't ever want to do it again. It was Cathe's HIIT Pyramid. I didn't go low on most things and I also quit a few seconds early on the longer sections. I always struggle with the harder cardio stuff and this was one of them. I finished it, but I didn't like it. My knees are going to hate me for a while now. Thank God tomorrow is a rest day. Have a great day all.

in CA

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