Jen's Weigh-In for 05/22/11 Sunday

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Jen's Weigh-In for 05/22/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 195.2THIS WEEK'S WEIGHT: 196.0LBS LOST OR GAINED THIS WEEK: GAIN 0.8 of a poundAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 30

minutesSNOW SHOVELING/CLEANING OFF CARS: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 59.38

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 89.38 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained a little less than one pound this week. I worked more hours this week and have been stressing out waiting for the

results of my interpreting evaluation. It's A LOT of stress when I know that I can't work if I don't pass the test and I won't be able to work after June 6th if I haven't received the results. June 6th is when my old license expires.I also ate like crazy this week because I didn't bring enough food with me when I worked at the hospital. Next time I'm going to bring a TON of healthy snacks so that I won't be famished and eat everything in sight when I get home.Hopefully I will get back in the grove exercise-wise. My pool opens this weekend so that should help A LOT! Jen