I Reached my weight/waist goal

[Guest guest]

Hi All, I just thought I would drop a line to say that I surpassed my

weight and waist size goal early and the program. I am day one of

week ten and I have lost ten pounds (goal was ten) and I weigh 174

now (used to be 184) I have yet to check my bf% but that will be

coming at the end of week 12. I also lost four inches off my waist. I

was a 37 now I am a 33. I am so happy. I had a kick a** leg work-out

today and I am psyched for my cardio tomorrow!.

Keep the faith people, it works! I even was out sick for a week and

had great results. The goal is to eat bfl and try to stick to the

work-outs.

-Memo