Re: Week Four results.

[Guest guest]

Excellent progress, ! Congratulations. Eight more weeks to

go!

MP

> Hi gang!! Your favorite Long Island (NY) Dumbbell Wrestler here to

give

> you updates on my first 4 weeks.

>

> Please keep in mind that while I wasn't perfect with respect to the

food

> aspect of BFL, I did not miss one exercise and all my cardios were

done

> in the morning and I waited an hour before eating. So drum roll

please:

>

> Weight 242 -> 228lbs

> Waist 43 -> 41 inches

> Neck 16.5 -> 16 inches.

>

> I lost the measurement for chest and legs when I started but I have

them

> stored now. I also can't find my before pictures so I'll make do

with 4

> week pictures.

>

> The food is very hard for me as eating out is a part of my job.

With

> clients and vendors, it makes dieting very hard. Additionally, I

keep

> the jewish dietary laws, and I don't feel comfortable using the

protein

> shakes as I don't know what is involved in processing the food.

(Laws

> are way too complex to discuss on this board). The only food that

I've

> found that I find edible and kosher is the Myoplex Lite bars. Yes I

> know it is too high in carbs but the only other bar available that

is

> kosher (PermaLean) it too disgusting (to me) to eat.

>

> I'm planning my meals better and each week I have been eating

better.

> Even when I do slip, I have half the portion provided and I stick

to the

> pure protein, complex carbs, and light sauces. (Thank goodness I

like

> grilled fish!!

>

> It's not been been perfect but I am making progress!!!

>

> And besides, there is nothing better than hunting dumbbells and

barbells

> in the early morning. (Hmmm do I need a hunting license for

this???)

>

> " Dumbbell Wrangler " Millman

>

> C1W5D1