Guest guest Posted August 19, 2001 Report Share Posted August 19, 2001 Wow ! That's awesome, particularly for only 4 weeks! Hey, I'm protestant but totally respect your need/desire to keep kosher; I'm surprised any of the processed drinks work for you. Keep up the good work! > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2001 Report Share Posted August 19, 2001 Wow ! That's awesome, particularly for only 4 weeks! Hey, I'm protestant but totally respect your need/desire to keep kosher; I'm surprised any of the processed drinks work for you. Keep up the good work! > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2001 Report Share Posted August 19, 2001 Excellent progress, ! Congratulations. Eight more weeks to go! MP > Hi gang!! Your favorite Long Island (NY) Dumbbell Wrestler here to give > you updates on my first 4 weeks. > > Please keep in mind that while I wasn't perfect with respect to the food > aspect of BFL, I did not miss one exercise and all my cardios were done > in the morning and I waited an hour before eating. So drum roll please: > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > I lost the measurement for chest and legs when I started but I have them > stored now. I also can't find my before pictures so I'll make do with 4 > week pictures. > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). The only food that I've > found that I find edible and kosher is the Myoplex Lite bars. Yes I > know it is too high in carbs but the only other bar available that is > kosher (PermaLean) it too disgusting (to me) to eat. > > I'm planning my meals better and each week I have been eating better. > Even when I do slip, I have half the portion provided and I stick to the > pure protein, complex carbs, and light sauces. (Thank goodness I like > grilled fish!! > > It's not been been perfect but I am making progress!!! > > And besides, there is nothing better than hunting dumbbells and barbells > in the early morning. (Hmmm do I need a hunting license for this???) > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2001 Report Share Posted August 20, 2001 Good job ! Keep up the positive attitude and your results will keep coming!! Try this link: http://www.kosherfinder.com/Kosherfinder/search/searchResults.asp for a few listings of kosher protein supps. Not sure how they are taste- wise, but it's an idea.... Jen B. > Hi gang!! Your favorite Long Island (NY) Dumbbell Wrestler here to give > you updates on my first 4 weeks. > > Please keep in mind that while I wasn't perfect with respect to the food > aspect of BFL, I did not miss one exercise and all my cardios were done > in the morning and I waited an hour before eating. So drum roll please: > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > I lost the measurement for chest and legs when I started but I have them > stored now. I also can't find my before pictures so I'll make do with 4 > week pictures. > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). The only food that I've > found that I find edible and kosher is the Myoplex Lite bars. Yes I > know it is too high in carbs but the only other bar available that is > kosher (PermaLean) it too disgusting (to me) to eat. > > I'm planning my meals better and each week I have been eating better. > Even when I do slip, I have half the portion provided and I stick to the > pure protein, complex carbs, and light sauces. (Thank goodness I like > grilled fish!! > > It's not been been perfect but I am making progress!!! > > And besides, there is nothing better than hunting dumbbells and barbells > in the early morning. (Hmmm do I need a hunting license for this???) > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2001 Report Share Posted August 20, 2001 Good job ! Keep up the positive attitude and your results will keep coming!! Try this link: http://www.kosherfinder.com/Kosherfinder/search/searchResults.asp for a few listings of kosher protein supps. Not sure how they are taste- wise, but it's an idea.... Jen B. > Hi gang!! Your favorite Long Island (NY) Dumbbell Wrestler here to give > you updates on my first 4 weeks. > > Please keep in mind that while I wasn't perfect with respect to the food > aspect of BFL, I did not miss one exercise and all my cardios were done > in the morning and I waited an hour before eating. So drum roll please: > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > I lost the measurement for chest and legs when I started but I have them > stored now. I also can't find my before pictures so I'll make do with 4 > week pictures. > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). The only food that I've > found that I find edible and kosher is the Myoplex Lite bars. Yes I > know it is too high in carbs but the only other bar available that is > kosher (PermaLean) it too disgusting (to me) to eat. > > I'm planning my meals better and each week I have been eating better. > Even when I do slip, I have half the portion provided and I stick to the > pure protein, complex carbs, and light sauces. (Thank goodness I like > grilled fish!! > > It's not been been perfect but I am making progress!!! > > And besides, there is nothing better than hunting dumbbells and barbells > in the early morning. (Hmmm do I need a hunting license for this???) > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2001 Report Share Posted August 20, 2001 Good job ! Keep up the positive attitude and your results will keep coming!! Try this link: http://www.kosherfinder.com/Kosherfinder/search/searchResults.asp for a few listings of kosher protein supps. Not sure how they are taste- wise, but it's an idea.... Jen B. > Hi gang!! Your favorite Long Island (NY) Dumbbell Wrestler here to give > you updates on my first 4 weeks. > > Please keep in mind that while I wasn't perfect with respect to the food > aspect of BFL, I did not miss one exercise and all my cardios were done > in the morning and I waited an hour before eating. So drum roll please: > > Weight 242 -> 228lbs > Waist 43 -> 41 inches > Neck 16.5 -> 16 inches. > > I lost the measurement for chest and legs when I started but I have them > stored now. I also can't find my before pictures so I'll make do with 4 > week pictures. > > The food is very hard for me as eating out is a part of my job. With > clients and vendors, it makes dieting very hard. Additionally, I keep > the jewish dietary laws, and I don't feel comfortable using the protein > shakes as I don't know what is involved in processing the food. (Laws > are way too complex to discuss on this board). The only food that I've > found that I find edible and kosher is the Myoplex Lite bars. Yes I > know it is too high in carbs but the only other bar available that is > kosher (PermaLean) it too disgusting (to me) to eat. > > I'm planning my meals better and each week I have been eating better. > Even when I do slip, I have half the portion provided and I stick to the > pure protein, complex carbs, and light sauces. (Thank goodness I like > grilled fish!! > > It's not been been perfect but I am making progress!!! > > And besides, there is nothing better than hunting dumbbells and barbells > in the early morning. (Hmmm do I need a hunting license for this???) > > " Dumbbell Wrangler " Millman > > C1W5D1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2001 Report Share Posted August 20, 2001 Oops, sorry, the whole link didn't paste... use the same link and just type in " protein " in the search box... should take you to the protein supps that I found. Jen B. <not a computer genius> > Try this link: > http://www.kosherfinder.com/Kosherfinder/search/searchResults.asp for > a few listings of kosher protein supps. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.