the bok and the choy of it all..

> http://www.energizedeating.com/blog/

May 30, 2006

Oh my, how do you have the energy for this? how did you find this

machine thingy?

My mother is always saying people eat conventional all the time and

no one is dying from it so certainly Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

>

> > wow! tons of greens i've never heard of! not sure if that is

> > because we use different names for some of our produce or not...

(ie:

> > jicama.) i don't buy much produce in asian markets cuz it tends

not

> > to be organic around here. is it organic in other areas?

>

> it is not organic here either but I feel it is very important to

get a

> good variety of leafy greens.

> I eat mostly organic and biodynamic veggies. Eg carrots and

broccoli I

> will always get organic only but with kohlrabi or jerusalem

artichokes

> etc which are not mass crops I will buy conventional since it is

not

> often available organically grown.

>

> >

> we dont get a good variety of organic leafy greens - in winter now

there

> is kale and we get chinese cabbage which I dont really consider a

green

> leafy veg, we have organic bok choy, parsley and others, arugula

(rocket).

>

> I lover chinese broccoli greens - kinda like collards)

>

> I have an ozone generating machine so I put my greens in water and

put

> the ozone tube in the water and ozonate them for a little while to

> remove the surface sprays and pesticides. it is not ideal as it

does not

> alter the chemicals taken into the plant but I think it is ok

>

> you can also use na ultrasonic cleaner.

>

> some people recommend bleach baths but I feel this is a very

dangerous

> practise as bleach in all forms is highly carcinogenic and

implicated

> sotrngly in endometriosis etc

>

> you can read the tutorial on leafy greens at my blog

>

>

> Ilanit

>

> -------------------------------------------------------------------

-----

>

> Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

email

> message and attachments may contain information that is

confidential to

> Little Tree. If you are not the intended recipient you cannot use,

> distribute, forward or copy the message or attachments. In such a

case,

> please notify the sender by return email and erase all copies of

the

> message and attachments. The sender of this email message does not

allow

> the recipient to forward this email message or attachments in

whole or

> in part by means of the internet. Opinions, conclusions and other

> information in this message and attachments that do not relate to

the

> official business of Little Ttree are neither given nor endorsed

by it.

> This email message and any attachments are subject to copyright.

>

> Ms Ilanit Tof

> B.A. (Psychophysiology/Psychology)

> Advanced Diploma Healing with Wholefoods

> PhD Holistic Nutrition (candidate)

>

> Little Tree Oriental Healing Arts

> Helping you grow to new heights of wellbeing

> with Oriental Traditions and Modern Nutrition

>

> ilanit@...

> www.littletree.com.au

> <http://www.littletree.com.au> <http://www.littletree.com.au>

> http://www.energizedeating.com/blog/

>

> -------------------------------------------------------------------

-----

>

May 30, 2006

Oh my, how do you have the energy for this? how did you find this

machine thingy?

My mother is always saying people eat conventional all the time and

no one is dying from it so certainly Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

>

> > wow! tons of greens i've never heard of! not sure if that is

> > because we use different names for some of our produce or not...

(ie:

> > jicama.) i don't buy much produce in asian markets cuz it tends

not

> > to be organic around here. is it organic in other areas?

>

> it is not organic here either but I feel it is very important to

get a

> good variety of leafy greens.

> I eat mostly organic and biodynamic veggies. Eg carrots and

broccoli I

> will always get organic only but with kohlrabi or jerusalem

artichokes

> etc which are not mass crops I will buy conventional since it is

not

> often available organically grown.

>

> >

> we dont get a good variety of organic leafy greens - in winter now

there

> is kale and we get chinese cabbage which I dont really consider a

green

> leafy veg, we have organic bok choy, parsley and others, arugula

(rocket).

>

> I lover chinese broccoli greens - kinda like collards)

>

> I have an ozone generating machine so I put my greens in water and

put

> the ozone tube in the water and ozonate them for a little while to

> remove the surface sprays and pesticides. it is not ideal as it

does not

> alter the chemicals taken into the plant but I think it is ok

>

> you can also use na ultrasonic cleaner.

>

> some people recommend bleach baths but I feel this is a very

dangerous

> practise as bleach in all forms is highly carcinogenic and

implicated

> sotrngly in endometriosis etc

>

> you can read the tutorial on leafy greens at my blog

>

>

> Ilanit

>

> -------------------------------------------------------------------

-----

>

> Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

email

> message and attachments may contain information that is

confidential to

> Little Tree. If you are not the intended recipient you cannot use,

> distribute, forward or copy the message or attachments. In such a

case,

> please notify the sender by return email and erase all copies of

the

> message and attachments. The sender of this email message does not

allow

> the recipient to forward this email message or attachments in

whole or

> in part by means of the internet. Opinions, conclusions and other

> information in this message and attachments that do not relate to

the

> official business of Little Ttree are neither given nor endorsed

by it.

> This email message and any attachments are subject to copyright.

>

> Ms Ilanit Tof

> B.A. (Psychophysiology/Psychology)

> Advanced Diploma Healing with Wholefoods

> PhD Holistic Nutrition (candidate)

>

> Little Tree Oriental Healing Arts

> Helping you grow to new heights of wellbeing

> with Oriental Traditions and Modern Nutrition

>

> ilanit@...

> www.littletree.com.au

> <http://www.littletree.com.au> <http://www.littletree.com.au>

> http://www.energizedeating.com/blog/

>

> -------------------------------------------------------------------

-----

>

May 30, 2006

Oh my, how do you have the energy for this? how did you find this

machine thingy?

My mother is always saying people eat conventional all the time and

no one is dying from it so certainly Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

>

> > wow! tons of greens i've never heard of! not sure if that is

> > because we use different names for some of our produce or not...

(ie:

> > jicama.) i don't buy much produce in asian markets cuz it tends

not

> > to be organic around here. is it organic in other areas?

>

> it is not organic here either but I feel it is very important to

get a

> good variety of leafy greens.

> I eat mostly organic and biodynamic veggies. Eg carrots and

broccoli I

> will always get organic only but with kohlrabi or jerusalem

artichokes

> etc which are not mass crops I will buy conventional since it is

not

> often available organically grown.

>

> >

> we dont get a good variety of organic leafy greens - in winter now

there

> is kale and we get chinese cabbage which I dont really consider a

green

> leafy veg, we have organic bok choy, parsley and others, arugula

(rocket).

>

> I lover chinese broccoli greens - kinda like collards)

>

> I have an ozone generating machine so I put my greens in water and

put

> the ozone tube in the water and ozonate them for a little while to

> remove the surface sprays and pesticides. it is not ideal as it

does not

> alter the chemicals taken into the plant but I think it is ok

>

> you can also use na ultrasonic cleaner.

>

> some people recommend bleach baths but I feel this is a very

dangerous

> practise as bleach in all forms is highly carcinogenic and

implicated

> sotrngly in endometriosis etc

>

> you can read the tutorial on leafy greens at my blog

>

>

> Ilanit

>

> -------------------------------------------------------------------

-----

>

> Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

email

> message and attachments may contain information that is

confidential to

> Little Tree. If you are not the intended recipient you cannot use,

> distribute, forward or copy the message or attachments. In such a

case,

> please notify the sender by return email and erase all copies of

the

> message and attachments. The sender of this email message does not

allow

> the recipient to forward this email message or attachments in

whole or

> in part by means of the internet. Opinions, conclusions and other

> information in this message and attachments that do not relate to

the

> official business of Little Ttree are neither given nor endorsed

by it.

> This email message and any attachments are subject to copyright.

>

> Ms Ilanit Tof

> B.A. (Psychophysiology/Psychology)

> Advanced Diploma Healing with Wholefoods

> PhD Holistic Nutrition (candidate)

>

> Little Tree Oriental Healing Arts

> Helping you grow to new heights of wellbeing

> with Oriental Traditions and Modern Nutrition

>

> ilanit@...

> www.littletree.com.au

> <http://www.littletree.com.au> <http://www.littletree.com.au>

>

> -------------------------------------------------------------------

-----

>

May 30, 2006

purpleveg wrote:

Oh my, how do

you have the energy for this? how did you find this

machine thingy?

I have had it for years.

paul pitchford had them and when I left heartwood i was so chemicallys

ensitive and we were travelling and staying in hotels and it set me off

so we got one for the outgassing.

I have also lent it to people who are using conventional paints (?!!)

to paint and it helps the fumes to dissipate.

now i use it for my veggies

My mother is

always saying people eat conventional all the time and

no one is dying from it

hmm - ask her if she has seen the cancer rates lately, childhood

leukemia, obesity

(chemicals are stored in fats) heart disease, chemicals hasten plaque

deposition....

so certainly

Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

I am not saying never but to say it is sold

so it must be okay - well, we know the error in that!

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

May 30, 2006

purpleveg wrote:

Oh my, how do

you have the energy for this? how did you find this

machine thingy?

I have had it for years.

paul pitchford had them and when I left heartwood i was so chemicallys

ensitive and we were travelling and staying in hotels and it set me off

so we got one for the outgassing.

I have also lent it to people who are using conventional paints (?!!)

to paint and it helps the fumes to dissipate.

now i use it for my veggies

My mother is

always saying people eat conventional all the time and

no one is dying from it

hmm - ask her if she has seen the cancer rates lately, childhood

leukemia, obesity

(chemicals are stored in fats) heart disease, chemicals hasten plaque

deposition....

so certainly

Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

I am not saying never but to say it is sold

so it must be okay - well, we know the error in that!

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

May 30, 2006

purpleveg wrote:

Oh my, how do

you have the energy for this? how did you find this

machine thingy?

I have had it for years.

paul pitchford had them and when I left heartwood i was so chemicallys

ensitive and we were travelling and staying in hotels and it set me off

so we got one for the outgassing.

I have also lent it to people who are using conventional paints (?!!)

to paint and it helps the fumes to dissipate.

now i use it for my veggies

My mother is

always saying people eat conventional all the time and

no one is dying from it

hmm - ask her if she has seen the cancer rates lately, childhood

leukemia, obesity

(chemicals are stored in fats) heart disease, chemicals hasten plaque

deposition....

so certainly

Marlie can have something that

is not organic from time to time. you let her eat (*(^*^*^###

GRRRRRRRRRRRRRRRR

I am not saying never but to say it is sold

so it must be okay - well, we know the error in that!

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

> > http://www.energizedeating.com/blog/

May 31, 2006

I agree with Ilanit that variety is important, even if it's not

organic. We can't get organic root veges here (but once I saw

burdock for $9/lb -- scary). I love rutabagas, brussel sprouts, and

some of the chinese and japanese greens too, so i just get them.

> >

> > > wow! tons of greens i've never heard of! not sure if that is

> > > because we use different names for some of our produce or not...

> (ie:

> > > jicama.) i don't buy much produce in asian markets cuz it

tends

> not

> > > to be organic around here. is it organic in other areas?

> >

> > it is not organic here either but I feel it is very important to

> get a

> > good variety of leafy greens.

> > I eat mostly organic and biodynamic veggies. Eg carrots and

> broccoli I

> > will always get organic only but with kohlrabi or jerusalem

> artichokes

> > etc which are not mass crops I will buy conventional since it is

> not

> > often available organically grown.

> >

> > >

> > we dont get a good variety of organic leafy greens - in winter

now

> there

> > is kale and we get chinese cabbage which I dont really consider a

> green

> > leafy veg, we have organic bok choy, parsley and others, arugula

> (rocket).

> >

> > I lover chinese broccoli greens - kinda like collards)

> >

> > I have an ozone generating machine so I put my greens in water

and

> put

> > the ozone tube in the water and ozonate them for a little while

to

> > remove the surface sprays and pesticides. it is not ideal as it

> does not

> > alter the chemicals taken into the plant but I think it is ok

> >

> > you can also use na ultrasonic cleaner.

> >

> > some people recommend bleach baths but I feel this is a very

> dangerous

> > practise as bleach in all forms is highly carcinogenic and

> implicated

> > sotrngly in endometriosis etc

> >

> > you can read the tutorial on leafy greens at my blog

> >

> >

> > Ilanit

> >

> > ------------------------------------------------------------------

-

> -----

> >

> > Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

> email

> > message and attachments may contain information that is

> confidential to

> > Little Tree. If you are not the intended recipient you cannot

use,

> > distribute, forward or copy the message or attachments. In such a

> case,

> > please notify the sender by return email and erase all copies of

> the

> > message and attachments. The sender of this email message does

not

> allow

> > the recipient to forward this email message or attachments in

> whole or

> > in part by means of the internet. Opinions, conclusions and other

> > information in this message and attachments that do not relate to

> the

> > official business of Little Ttree are neither given nor endorsed

> by it.

> > This email message and any attachments are subject to copyright.

> >

> > Ms Ilanit Tof

> > B.A. (Psychophysiology/Psychology)

> > Advanced Diploma Healing with Wholefoods

> > PhD Holistic Nutrition (candidate)

> >

> > Little Tree Oriental Healing Arts

> > Helping you grow to new heights of wellbeing

> > with Oriental Traditions and Modern Nutrition

> >

> > ilanit@ <mailto:ilanit@>

> > <mailto:ilanit@>www.littletree.com.au

> > <http://www.littletree.com.au> <http://www.littletree.com.au>

> > http://www.energizedeating.com/blog/

> >

> > ------------------------------------------------------------------

-

> -----

> >

>

May 31, 2006

I agree with Ilanit that variety is important, even if it's not

organic. We can't get organic root veges here (but once I saw

burdock for $9/lb -- scary). I love rutabagas, brussel sprouts, and

some of the chinese and japanese greens too, so i just get them.

> >

> > > wow! tons of greens i've never heard of! not sure if that is

> > > because we use different names for some of our produce or not...

> (ie:

> > > jicama.) i don't buy much produce in asian markets cuz it

tends

> not

> > > to be organic around here. is it organic in other areas?

> >

> > it is not organic here either but I feel it is very important to

> get a

> > good variety of leafy greens.

> > I eat mostly organic and biodynamic veggies. Eg carrots and

> broccoli I

> > will always get organic only but with kohlrabi or jerusalem

> artichokes

> > etc which are not mass crops I will buy conventional since it is

> not

> > often available organically grown.

> >

> > >

> > we dont get a good variety of organic leafy greens - in winter

now

> there

> > is kale and we get chinese cabbage which I dont really consider a

> green

> > leafy veg, we have organic bok choy, parsley and others, arugula

> (rocket).

> >

> > I lover chinese broccoli greens - kinda like collards)

> >

> > I have an ozone generating machine so I put my greens in water

and

> put

> > the ozone tube in the water and ozonate them for a little while

to

> > remove the surface sprays and pesticides. it is not ideal as it

> does not

> > alter the chemicals taken into the plant but I think it is ok

> >

> > you can also use na ultrasonic cleaner.

> >

> > some people recommend bleach baths but I feel this is a very

> dangerous

> > practise as bleach in all forms is highly carcinogenic and

> implicated

> > sotrngly in endometriosis etc

> >

> > you can read the tutorial on leafy greens at my blog

> >

> >

> > Ilanit

> >

> > ------------------------------------------------------------------

-

> -----

> >

> > Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

> email

> > message and attachments may contain information that is

> confidential to

> > Little Tree. If you are not the intended recipient you cannot

use,

> > distribute, forward or copy the message or attachments. In such a

> case,

> > please notify the sender by return email and erase all copies of

> the

> > message and attachments. The sender of this email message does

not

> allow

> > the recipient to forward this email message or attachments in

> whole or

> > in part by means of the internet. Opinions, conclusions and other

> > information in this message and attachments that do not relate to

> the

> > official business of Little Ttree are neither given nor endorsed

> by it.

> > This email message and any attachments are subject to copyright.

> >

> > Ms Ilanit Tof

> > B.A. (Psychophysiology/Psychology)

> > Advanced Diploma Healing with Wholefoods

> > PhD Holistic Nutrition (candidate)

> >

> > Little Tree Oriental Healing Arts

> > Helping you grow to new heights of wellbeing

> > with Oriental Traditions and Modern Nutrition

> >

> > ilanit@ <mailto:ilanit@>

> > <mailto:ilanit@>www.littletree.com.au

> > <http://www.littletree.com.au> <http://www.littletree.com.au>

> > http://www.energizedeating.com/blog/

> >

> > ------------------------------------------------------------------

-

> -----

> >

>

May 31, 2006

I agree with Ilanit that variety is important, even if it's not

organic. We can't get organic root veges here (but once I saw

burdock for $9/lb -- scary). I love rutabagas, brussel sprouts, and

some of the chinese and japanese greens too, so i just get them.

> >

> > > wow! tons of greens i've never heard of! not sure if that is

> > > because we use different names for some of our produce or not...

> (ie:

> > > jicama.) i don't buy much produce in asian markets cuz it

tends

> not

> > > to be organic around here. is it organic in other areas?

> >

> > it is not organic here either but I feel it is very important to

> get a

> > good variety of leafy greens.

> > I eat mostly organic and biodynamic veggies. Eg carrots and

> broccoli I

> > will always get organic only but with kohlrabi or jerusalem

> artichokes

> > etc which are not mass crops I will buy conventional since it is

> not

> > often available organically grown.

> >

> > >

> > we dont get a good variety of organic leafy greens - in winter

now

> there

> > is kale and we get chinese cabbage which I dont really consider a

> green

> > leafy veg, we have organic bok choy, parsley and others, arugula

> (rocket).

> >

> > I lover chinese broccoli greens - kinda like collards)

> >

> > I have an ozone generating machine so I put my greens in water

and

> put

> > the ozone tube in the water and ozonate them for a little while

to

> > remove the surface sprays and pesticides. it is not ideal as it

> does not

> > alter the chemicals taken into the plant but I think it is ok

> >

> > you can also use na ultrasonic cleaner.

> >

> > some people recommend bleach baths but I feel this is a very

> dangerous

> > practise as bleach in all forms is highly carcinogenic and

> implicated

> > sotrngly in endometriosis etc

> >

> > you can read the tutorial on leafy greens at my blog

> >

> >

> > Ilanit

> >

> > ------------------------------------------------------------------

-

> -----

> >

> > Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

> email

> > message and attachments may contain information that is

> confidential to

> > Little Tree. If you are not the intended recipient you cannot

use,

> > distribute, forward or copy the message or attachments. In such a

> case,

> > please notify the sender by return email and erase all copies of

> the

> > message and attachments. The sender of this email message does

not

> allow

> > the recipient to forward this email message or attachments in

> whole or

> > in part by means of the internet. Opinions, conclusions and other

> > information in this message and attachments that do not relate to

> the

> > official business of Little Ttree are neither given nor endorsed

> by it.

> > This email message and any attachments are subject to copyright.

> >

> > Ms Ilanit Tof

> > B.A. (Psychophysiology/Psychology)

> > Advanced Diploma Healing with Wholefoods

> > PhD Holistic Nutrition (candidate)

> >

> > Little Tree Oriental Healing Arts

> > Helping you grow to new heights of wellbeing

> > with Oriental Traditions and Modern Nutrition

> >

> > ilanit@ <mailto:ilanit@>

> > <mailto:ilanit@>www.littletree.com.au

> > <http://www.littletree.com.au> <http://www.littletree.com.au>

> >

> > ------------------------------------------------------------------

-

> -----

> >

>

June 6, 2006

here burdock is $6.99 a pound. I would love to grow the stuff. It

supposedly grows like crazy and only needs dark areas. So um why is

it so expensive?

> > >

> > > > wow! tons of greens i've never heard of! not sure if that

is

> > > > because we use different names for some of our produce or

not...

> > (ie:

> > > > jicama.) i don't buy much produce in asian markets cuz it

> tends

> > not

> > > > to be organic around here. is it organic in other areas?

> > >

> > > it is not organic here either but I feel it is very important

to

> > get a

> > > good variety of leafy greens.

> > > I eat mostly organic and biodynamic veggies. Eg carrots and

> > broccoli I

> > > will always get organic only but with kohlrabi or jerusalem

> > artichokes

> > > etc which are not mass crops I will buy conventional since it

is

> > not

> > > often available organically grown.

> > >

> > > >

> > > we dont get a good variety of organic leafy greens - in winter

> now

> > there

> > > is kale and we get chinese cabbage which I dont really

consider a

> > green

> > > leafy veg, we have organic bok choy, parsley and others,

arugula

> > (rocket).

> > >

> > > I lover chinese broccoli greens - kinda like collards)

> > >

> > > I have an ozone generating machine so I put my greens in water

> and

> > put

> > > the ozone tube in the water and ozonate them for a little

while

> to

> > > remove the surface sprays and pesticides. it is not ideal as

it

> > does not

> > > alter the chemicals taken into the plant but I think it is ok

> > >

> > > you can also use na ultrasonic cleaner.

> > >

> > > some people recommend bleach baths but I feel this is a very

> > dangerous

> > > practise as bleach in all forms is highly carcinogenic and

> > implicated

> > > sotrngly in endometriosis etc

> > >

> > > you can read the tutorial on leafy greens at my blog

> > >

> > > http://www.energizedeating.com/blog/

> > >

> > > Ilanit

> > >

> > > ---------------------------------------------------------------

---

> -

> > -----

> > >

> > > Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

This

> > email

> > > message and attachments may contain information that is

> > confidential to

> > > Little Tree. If you are not the intended recipient you cannot

> use,

> > > distribute, forward or copy the message or attachments. In

such a

> > case,

> > > please notify the sender by return email and erase all copies

of

> > the

> > > message and attachments. The sender of this email message does

> not

> > allow

> > > the recipient to forward this email message or attachments in

> > whole or

> > > in part by means of the internet. Opinions, conclusions and

other

> > > information in this message and attachments that do not relate

to

> > the

> > > official business of Little Ttree are neither given nor

endorsed

> > by it.

> > > This email message and any attachments are subject to

copyright.

> > >

> > > Ms Ilanit Tof

> > > B.A. (Psychophysiology/Psychology)

> > > Advanced Diploma Healing with Wholefoods

> > > PhD Holistic Nutrition (candidate)

> > >

> > > Little Tree Oriental Healing Arts

> > > Helping you grow to new heights of wellbeing

> > > with Oriental Traditions and Modern Nutrition

> > >

> > > ilanit@ <mailto:ilanit@>

> > > <mailto:ilanit@>www.littletree.com.au

> > > <http://www.littletree.com.au> <http://www.littletree.com.au>

> > >

> > > ---------------------------------------------------------------

---

> -

> > -----

> > >

> >

>

June 6, 2006

here burdock is $6.99 a pound. I would love to grow the stuff. It

supposedly grows like crazy and only needs dark areas. So um why is

it so expensive?

> > >

> > > > wow! tons of greens i've never heard of! not sure if that

is

> > > > because we use different names for some of our produce or

not...

> > (ie:

> > > > jicama.) i don't buy much produce in asian markets cuz it

> tends

> > not

> > > > to be organic around here. is it organic in other areas?

> > >

> > > it is not organic here either but I feel it is very important

to

> > get a

> > > good variety of leafy greens.

> > > I eat mostly organic and biodynamic veggies. Eg carrots and

> > broccoli I

> > > will always get organic only but with kohlrabi or jerusalem

> > artichokes

> > > etc which are not mass crops I will buy conventional since it

is

> > not

> > > often available organically grown.

> > >

> > > >

> > > we dont get a good variety of organic leafy greens - in winter

> now

> > there

> > > is kale and we get chinese cabbage which I dont really

consider a

> > green

> > > leafy veg, we have organic bok choy, parsley and others,

arugula

> > (rocket).

> > >

> > > I lover chinese broccoli greens - kinda like collards)

> > >

> > > I have an ozone generating machine so I put my greens in water

> and

> > put

> > > the ozone tube in the water and ozonate them for a little

while

> to

> > > remove the surface sprays and pesticides. it is not ideal as

it

> > does not

> > > alter the chemicals taken into the plant but I think it is ok

> > >

> > > you can also use na ultrasonic cleaner.

> > >

> > > some people recommend bleach baths but I feel this is a very

> > dangerous

> > > practise as bleach in all forms is highly carcinogenic and

> > implicated

> > > sotrngly in endometriosis etc

> > >

> > > you can read the tutorial on leafy greens at my blog

> > >

> > > http://www.energizedeating.com/blog/

> > >

> > > Ilanit

> > >

> > > ---------------------------------------------------------------

---

> -

> > -----

> > >

> > > Little Tree Pty Limited, Melbourne, Australia (Little Tree). ®

This

> > email

> > > message and attachments may contain information that is

> > confidential to

> > > Little Tree. If you are not the intended recipient you cannot

> use,

> > > distribute, forward or copy the message or attachments. In

such a

> > case,

> > > please notify the sender by return email and erase all copies

of

> > the

> > > message and attachments. The sender of this email message does

> not

> > allow

> > > the recipient to forward this email message or attachments in

> > whole or

> > > in part by means of the internet. Opinions, conclusions and

other

> > > information in this message and attachments that do not relate

to

> > the

> > > official business of Little Ttree are neither given nor

endorsed

> > by it.

> > > This email message and any attachments are subject to

copyright.

> > >

> > > Ms Ilanit Tof

> > > B.A. (Psychophysiology/Psychology)

> > > Advanced Diploma Healing with Wholefoods

> > > PhD Holistic Nutrition (candidate)

> > >

> > > Little Tree Oriental Healing Arts

> > > Helping you grow to new heights of wellbeing

> > > with Oriental Traditions and Modern Nutrition

> > >

> > > ilanit@ <mailto:ilanit@>

> > > <mailto:ilanit@>www.littletree.com.au

> > > <http://www.littletree.com.au> <http://www.littletree.com.au>