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Hey everyone. I will be re-starting my body-for-life program in the next

couple weeks. I already have most of my weight bench and only need to buy a

bike, which i will be getting in 1 week. Anyway, can anyone tell me if eating

this would be alrite as a meal?

Chick-fil-a Chargrilled Chicken sandwich

It has 280 calories, 27 grams of protein, 3 grams of fat, and 36 carbs.

I would probably throw away half of the bun to cut back on carbs. The reason

I ask this is because it is one of the stores my college offers and is

probably one of the healthiest compared to others. I'm a big guy so im

supposed to eat close to 2500 calories a day at least, or so says Hussman

calculator.

Also, can anyone reccomend a good protein powder? Preferably cheap, I am on a

college budget.

Thanks a lot!

-Mikey

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