Guest guest Posted November 13, 2006 Report Share Posted November 13, 2006 Hi, , How are you? I Googled, " macrobiotic, macaroni and cheese " and the first item was this recipe at Cybermacro <http://www.cybermacro.com/Macrobiotic_Recipes/From_Mitoku/Dairy-Free_Macaroni_a\ nd_Cheese/>: *'Dairy-Free " Macaroni and Cheese " * This dairy-free version is nonetheless rich and satisfying. Vegetables can be added for a type of Pasta Primevara, but be careful not to overcook them. They should be tender-crisp. */By The Mitoku Company/* Serves 4 Sauce: 1½ tablespoons olive oil 2 cloves <javascript:void(0)> garlic, finely minced 1 small onion, diced 3 tablespoons unbleached white flour 1½ cups vegetable stock pinch sea salt <javascript:void(0)> pinch white or black pepper (optional) 2 tablespoons white miso <javascript:void(0)> 2 tablespoons tahini <javascript:void(0)> 2 tablespoons finely chopped fresh basil ¼ cup parsley, minced 1 tablespoon red wine vinegar or lemon juice 12 ounces macaroni (such as rotelli, ziti, penne, or shells) Add the oil to a medium-sized frying pan, and sauté the garlic and onion over low heat for 2 minutes, being careful not to brown the garlic. Add the flour and stir constantly for 1 minute. Slowly add the stock, whisking until the sauce thickens somewhat. Add a pinch of salt and, if desired, pepper, and simmer 5 minutes. Add a little more stock as needed, if sauce is too thick. In a small bowl combine the miso and tahini, and gradually mix in ¼ cup stock or water. Add the mixture to the sauce and simmer very gently for 1 to 2 minutes. For the last minute add the basil, about 3 tablespoons of the parsley (reserve the rest to garnish), and the vinegar or lemon juice. Add the noodles to 3 quarts of rapidly boiling, salted water. As soon as the macaroni is cooked, drain it and immediately toss it with the sauce in a large bowl. Serve with a sprinkling of parsley.' Is something like this what you were looking for? Thank you, very much. Bruce Paine <http://brucesaysbalancezine.typepad.com/brucesmbbookreview/> Lemoine wrote: > > I'd love a good " cheese " recipe. After reading Gayle had a > Macaroni and Cheese I was wondering how to replicated that! > > > > > " ...become the change you envision. " Lemoine > > > > > ------------------------------------------------------------------------ > *From:* VeganMacrobiotics > [mailto:VeganMacrobiotics ] *On Behalf Of *sarah > *Sent:* November 13, 2006 12:27 AM > *To:* veganMacrobiotics > *Subject:* " cheesey " > > i went to a vegan cooking class yesterday on non dairy cheese. it > was taught by Gabbe who wrote the cookbook " From 's Pure > Vegetarian Kitchen " > http://www.amazon.com/ > <http://www.amazon.com/>¿s-Vegetarian-Kitchen--Gabbe/dp/0971805202/sr=\ 8-1/qid=1163398959/ref=sr_1_1/002-5760104-7695264?ie=UTF8 & s=books > > the class was really fun and i got some interesting " cheese " recipes > that are not in his book. one for a plain nut cheese, one for a > smoky bean cheese and one orange cheese sauce. the recipes aren't > macro (i can't imagine liquid smoke is macro...red peppers are used > to color one...) but if anyone would like any of the recipes, i'd be > happy to type them out. (since they're not in his book and i'm > guessing none of you will be journeying to oregon in order to attend > a class) sarah > > __________________________________________________________ > Cheap talk? > Check out Yahoo! Messenger's low PC-to-Phone call rates. > http://voice.yahoo.com <http://voice.yahoo.com> > > Quote Link to comment Share on other sites More sharing options...
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