fruits

[Guest guest]

Dave,

try it and see whether it agrees with you or not.

also, don't know if you can cook in your current lodgings or if you are

eating out.

Pastured organic eggs have more nutrition than store bought, even so

called " free range " which only means they live inside and have a little

hole they can exit to get outside in a small yard where they tend not to

go because they keep them inside in early part of life, then open the

door and they are already habituated to staying inside.

Same for the chickens.

What about vegetables, salads, dark green leafy veges, yellow veges....

sue

>I've read conflicting reports on whether fruit its ok to eat or not. One

>article said to stay completely away from any and all fruit due to the

[Guest guest]

I would limit the fruit for awhile, no fruit juices, no overipe fruit, but maybe

a green apple, coconut, and some dark berries would be good, pomagrade<spelling

juice. just my opinon. honey to replace sugar, green and black tea's. I thank

some oranges are ok but look for bad spots. greens and garlic,onions.

>

> I've read conflicting reports on whether fruit its ok to eat or not. One

article said to stay completely away from any and all fruit due to the sugar

content another said it was ok to eat a couple pieces of fruit on a daily basis.

>

> I've really cleaned up my diet and simplified it by eating mainly scrambled

eggs for breakfast and broiled chicken for dinner. What I would like to do is

eat maybe an orange or fuji apple (my fav) for a late night snack but don't want

to take any unnecessary chances.

>

> Thanks

>

> Dave

>

[Guest guest]

my biggest consern with juices is you dont know what all was involved with the

process of makeing it.

> >

> > I've read conflicting reports on whether fruit its ok to eat or not. One

article said to stay completely away from any and all fruit due to the sugar

content another said it was ok to eat a couple pieces of fruit on a daily basis.

> >

> > I've really cleaned up my diet and simplified it by eating mainly scrambled

eggs for breakfast and broiled chicken for dinner. What I would like to do is

eat maybe an orange or fuji apple (my fav) for a late night snack but don't want

to take any unnecessary chances.

> >

> > Thanks

> >

> > Dave

> >

>

[Guest guest]

Excellent advice Barb and I was eating a couple of pieces of fruit in the

evening as a snack but realized that I could be making my condition worst so I

limited myself to 2 oranges during the course of the day only after meals.

Yesterday after I ate my second orange I had a negative reaction so the best

thing to do is cut them out of my diet

>

> It makes a difference if it is whole fruit or fruit juice. Fruit juice is

more concentrated fructose. The fiber in whole fruit slows down digestion so

your sugar shouldn't spike as fast. Also fat taken with fruit or fruit eaten

with a meal slows down disgestion. Anything that slows digestion of fruit or

sugary things, aides in keeping blood sugar levels low, so fruit eaten alone

will spike blood sugar more than fruit eaten at the end of a meal or eaten with

something fatty like some cheese. I eat fruit. I think it's too important to

leave out. Just eat less of things you are concerned about carbohydrate wise.

>

>

[Guest guest]

Looks like a good plan to me. From all that I have read to eat fruits with

vegetables can cause fermentation. So eating it by its self is a great idea.

When I was at a health institute that is what we were encouraged to it at night

if we were hungry- a piece of fruit.

cathy

> >

> > I've read conflicting reports on whether fruit its ok to eat or not. One

article said to stay completely away from any and all fruit due to the sugar

content another said it was ok to eat a couple pieces of fruit on a daily basis.

> >

> > I've really cleaned up my diet and simplified it by eating mainly scrambled

eggs for breakfast and broiled chicken for dinner. What I would like to do is

eat maybe an orange or fuji apple (my fav) for a late night snack but don't want

to take any unnecessary chances.

> >

> > Thanks

> >

> > Dave

> >

>

[Guest guest]

I think fruits can also ferment in the stomach so moderation might be important.

I dont know but I think the minute some fruits ripen the sugar content goes up

and the mold starts to grow and they start the fermentation process all by

theirselfs. I dont think they should be left setting out of the ice box either.

dark berries are good antioxidants. sour fruits are good but they sometimes make

my stomach hurt.

>

> Looks like a good plan to me. From all that I have read to eat fruits with

vegetables can cause fermentation. So eating it by its self is a great idea.

When I was at a health institute that is what we were encouraged to it at night

if we were hungry- a piece of fruit.

> cathy

>

>