Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 Dammit .... quit throwing around that FBI academy, cop, broad chested, big armed husband of yours! You didn't read the post of my " perfect man " did you!!!! *pokes* LOL Just don't post a picture. Please. Lana.... who's own hubby is a fireman How much protein? >I know that someone posted on this a few weeks ago, but I can't find it in >the archives. Hubby's lean body mass is 210. Mine is 160. How much >protein should we be eating? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 : You are making this way too hard on yourself. Don't count calories, protein, carbs, fats, anything until you complete one challenge! BFL is not about counting anything. BFL is by portion size. Check out this months Muscle Media, Bills articles. He talks about portion size and counting calories. MP > > >I know that someone posted on this a few weeks ago, but I can't find it in > >the archives. Hubby's lean body mass is 210. Mine is 160. How much > >protein should we be eating? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 : You are making this way too hard on yourself. Don't count calories, protein, carbs, fats, anything until you complete one challenge! BFL is not about counting anything. BFL is by portion size. Check out this months Muscle Media, Bills articles. He talks about portion size and counting calories. MP > > >I know that someone posted on this a few weeks ago, but I can't find it in > >the archives. Hubby's lean body mass is 210. Mine is 160. How much > >protein should we be eating? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 : Read page 98 in the Body For Life book. Check out the 4th principle. MP Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 Is it true what they say, Lana? Do firemen really "like it HOTTER"? BTW, my hubby may be big, but he's still got a nice layer of fat covering those muskles. He may look great to me, but if ya didn't already love him you probably wouldn't want to see the before pics... He's working on it, though. And quit pokin me! I worked my arms REALLY hard on Wed. and I'm SORE! -----Original Message-----From: Lana Sent: Friday, August 24, 2001 9:55 PMTo: bodyforlife Subject: Re: How much protein?Dammit .... quit throwing around that FBI academy, cop, broadchested, big armed husband of yours! You didn't read the post of my"perfect man" did you!!!!*pokes*LOLJust don't post a picture. Please.Lana.... who's own hubby is a fireman Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 it really depending on goals, 1 - 2 grams per pound of LBM. bill In bodyforlife@y..., " Monroe " <michellemonroe@b...> wrote: > I know that someone posted on this a few weeks ago, but I can't find it in > the archives. Hubby's lean body mass is 210. Mine is 160. How much > protein should we be eating? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 It's true.. fireman like it hotter... he has me after all and for the record... I happen to like guys with a layer of fat on em. LOL. (OK.. buff guys are nice.. but big guys are actually neck and neck with buff guys). I know.. waaaaay too much information. With that much muscle.. I " m sure that fat'll melt off! *poke* quit being a girl Lana.. PS. My chest/triceps hurt from last night.. but you don't hear me whining. *heh* Re: How much protein? > > > Dammit .... quit throwing around that FBI academy, cop, broad > chested, big armed husband of yours! You didn't read the post of my > " perfect man " did you!!!! > *pokes* > > LOL > Just don't post a picture. Please. > > Lana.... who's own hubby is a fireman > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2001 Report Share Posted August 25, 2001 You weren't whining because you were the poker, not the pokee. Don't worry. We'll all gang up on you when you least expect it. -----Original Message-----From: Lana Sent: Friday, August 24, 2001 10:38 PMTo: bodyforlife Subject: Re: How much protein?PS. My chest/triceps hurt from last night.. but you don't hear me whining.*heh* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2001 Report Share Posted August 25, 2001 You weren't whining because you were the poker, not the pokee. Don't worry. We'll all gang up on you when you least expect it. -----Original Message-----From: Lana Sent: Friday, August 24, 2001 10:38 PMTo: bodyforlife Subject: Re: How much protein?PS. My chest/triceps hurt from last night.. but you don't hear me whining.*heh* Quote Link to comment Share on other sites More sharing options...
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