SV: Bipolar Question & Special Gifts...

[Guest guest]

Hi, Jim -

Based on my TLC, I tried several protocols, but I found the Temporal Windowed Squash and also increasing Alpha Coherence in the parietals to be the most helpful for me, emotionally and musically. My brain seems to "figure them out" and like them, in that after a few sessions a visualization or feeling came that allowed me to really settle into those rewards. The calming, focusing and better sleep has been great.

Studies have been done with beta training and also Alpha Theta work and musicians. I didn't feel much benefit from the beta training, and actually had some not so great experiences with the A/T training.

I should add that I did traditional NF for a year, and then added LENS, which was also helpful in terms of clarity, insight, slowing of time. I'm now using the coherence protocols again in traditional.

Hope that helps?

Good luck!

Gretchen

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