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6 week results....

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okay, it's been 6 weeks i feel great and the MOST important part is i am

really seeing visual differences, i mean i have a rib cage, triceps/biceps

poping out, thighs curving the right way. down at least 1 pant size, bought

a new belt, and actually got into a 38 par of jeans (last year around 52). i

actually feel much thinner than i am but i know i'll get there!

i was reluctant to take the pics at first and of course horrified when they

came back but now i'm glad i took them. i need like 3-4 challenges i think

to get pretty close to where i want to be (32-34 jeans, and say 8-10% body

fat) but here's where i'm at:

4.5 lbs lost

1 inch of chest

1 inch off waist

1 inch off hips

..5 inch off thighs

to date nordic ski machine (aerobics) 52k. last week i lifted 60,090 lbs or

30.04 tons! a long distance runner friend encouraged me to add the weight

up, she said feel the power. try it think- about lifting a parking lot full

of mini vans!

regards, lee

ps: thanks for your support. also bought one of those infrared fat % deals

will let you know.

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