Guest guest Posted August 29, 2001 Report Share Posted August 29, 2001 HI Steve.... Welcome to the List and BFL! I'll answer the questions below that I can be of help with. >2: What equipment / free weights / dumbbells do I get? I work out at home and have these freeweights: 2 bars 2 sets of threaded dumbells a pyramid set of dumbells from 2 to 5 pounds (I only occassional use the 5# now.. my kids use the little ones an ez curl bar a stand for the ez curl bar hubs made (for preacher curls). 2 benches (I could live with one, I ended up with 2 when I bought my stamina machine) I also have the stamina machine mentioned above. It uses regular weights and a pulley/cable system. about 400 pounds of weights Here's what I feel is the bare necessities: a bar set of dumbells (threaded ones take longer to change up, but are cheap). a bench (one that incline/declines would be best).. one with leg extension on it would be a bonus. You can pick one up at a garage sale any more for $10-$25. Ppl tend to quit using them. *grin* and at least 200# of weights.. depending on how much you can bench/squat. I got 250# of weights at a garage sale for $10. Talked em down from $20. Also, walmart has weights for a pretty reasonable price. I got the stamina machine (not top of the line but works great for home) for $58... on clearance... regular $140 Sheesh.. that was the short answer *pant pant* >3: What is the best way to ensure that I stick to the program? Willpower determination support Easy access to the " right " foods. (get rid of the crap in your cabinets that aren't bfl). >4: What is the most popular method for getting the aerobic workout without >running in the winter(bad knee)? I like my treadmill (which is about to die)... I think I'll be getting a new treadmill and hopefully a recumbant bike too. Hope that helps you in some way, and welcome to the program! Everyone is great here! Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2001 Report Share Posted August 29, 2001 Hi Steve and welcome! My workouts are strictly at home and I've been doing this for about 17 weeks. > 2: What equipment / free weights / dumbbells do I > get? You'd need a bench and dumbbells. My weights go from 5 lbs. up to 25 lbs. but you may need heavier ones. Actually, I use our picnic bench with a towel as my bench. We also have a small Body Solid machine that has leg extension part, bicep/row bar, and the pull down bar. Between that and the dumbbells I get a pretty good workout. > 3: What is the best way to ensure that I stick to > the program? Set your goals, write them down, read them every day and plan! You need to keep focused on why you're doing BFL. When I started I kept a binder of my workout sheets, my goals and my before picture - that was a lot of motivation for me. > 4: What is the most popular method for getting the > aerobic workout without > running in the winter(bad knee)? That's a hard one and I haven't faced that yet. The only other cardio I've done at home besides running is Tae-Bo (not intense enough for me) and jumping rope. I'm looking into getting one of those wheel trainers to turn my mountain bike into a stationary bike. Keep asking those questions and let us know how you're doing! C2W8D3 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 Hi, Steve, I started working out at home, but quickly out grew the weights. I then went to one local gym and out grew those weights. They had a leg press machine that only went up to 160lbs. I had that thing conquered in days. LOL My DH got me a lifetime membership to a gym for our anniversary. Is that true love or what? Our home equipment is now in our son's room. But we started with a good quality bench with a preacher bench, leg ext, lat pulls, and a cage. Bought a barbell (not olympic) and some weights, and dumbbells from 1-45 lbs. Those lowers weights come in handy for my daughters, who like to workout, and I use them to strengthen my rotator cuff. I bought all this at a resale shop, Play it Again. I spent less than $200. > 3: What is the best way to ensure that I stick to the program? Set goals. Write them down. Read them everyday. Plan your meals, and report back to us with triumps/tragedies. We are a great group of people to help you remain accountable. No one will bash you if you fall off the wagon, but you'll get some encouragment and maybe a poke in the eye from Lana, and a good swift leg press from me. LOL > > 4: What is the most popular method for getting the aerobic workout without > running in the winter(bad knee)? I have hardware in my left knee. Total blow out of the patella playing basketball. I ride a bike. I have an exercise bike here at home with resistance levels that guess where I bought? You got it, the resale shop for $30. I saw one at a garage sale last week for $10! I have a mountain bike and ride that outside every chance I get. Since I go to the gym, I now use the ellitical. We'll be here for you every step of the way. Good luck. Grunting and growing, MP -[][]------[][]- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 I work out at home. I have a Body Solid Power Rack and bench with an Olympic barbell set. I also have a Weider machine, but don't get much use out of it since I have outgrown it for a lot of exercises. Probably will get rid of it within a year. I have an extra older bench since there are sometimes two of us working out at the same time at it comes in handy. Also have a couple extra regular barbells which come in handy for two people. Then I have 4 sets of dumbells that we use regularly. I enjoy doing elliptical for cardio inside and it isn't hard on the knees at all. Used to have a treadmill, but like the elliptical better for indoors. Don't have any experience with Parabody. Everyone had their own way of sticking with the program. For me, seeing results, feeling better has been incentive enough. Even if I quit exercising for a week, I'd still pretty much stick to BFL eating since I like it and like the way I feel while eating this way. Don't be too hard on yourself if you miss a few workouts, just keep going. This is for life and life can give us unexpected situations that we have to make the best of. Andyman > Hello everyone. > > I am going to be starting the BFL program soon. I have been thinking of > outfitting a home gym instead of joining yet another health club. This way > I can establish a work out routine / time and remove at least one more > excuse for not working out. > If you have any experience with home gym equipment, I would love some > advice. > Anyway, my questions are: > > 1: Does anyone have experience with the Parabody equipment? > > 2: What equipment / free weights / dumbbells do I get? > > 3: What is the best way to ensure that I stick to the program? > > 4: What is the most popular method for getting the aerobic workout without > running in the winter(bad knee)? > > Enough questions. You get the idea. > > Any and all advice will be appreciated. > > Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 I work out at home. I have a Body Solid Power Rack and bench with an Olympic barbell set. I also have a Weider machine, but don't get much use out of it since I have outgrown it for a lot of exercises. Probably will get rid of it within a year. I have an extra older bench since there are sometimes two of us working out at the same time at it comes in handy. Also have a couple extra regular barbells which come in handy for two people. Then I have 4 sets of dumbells that we use regularly. I enjoy doing elliptical for cardio inside and it isn't hard on the knees at all. Used to have a treadmill, but like the elliptical better for indoors. Don't have any experience with Parabody. Everyone had their own way of sticking with the program. For me, seeing results, feeling better has been incentive enough. Even if I quit exercising for a week, I'd still pretty much stick to BFL eating since I like it and like the way I feel while eating this way. Don't be too hard on yourself if you miss a few workouts, just keep going. This is for life and life can give us unexpected situations that we have to make the best of. Andyman > Hello everyone. > > I am going to be starting the BFL program soon. I have been thinking of > outfitting a home gym instead of joining yet another health club. This way > I can establish a work out routine / time and remove at least one more > excuse for not working out. > If you have any experience with home gym equipment, I would love some > advice. > Anyway, my questions are: > > 1: Does anyone have experience with the Parabody equipment? > > 2: What equipment / free weights / dumbbells do I get? > > 3: What is the best way to ensure that I stick to the program? > > 4: What is the most popular method for getting the aerobic workout without > running in the winter(bad knee)? > > Enough questions. You get the idea. > > Any and all advice will be appreciated. > > Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 My in-laws gave me a NordicTrac and I like it. My husband hates it. If you try a NordicTrac, play with one lots first. -- -----Original Message-----From: Andy Sent: Thursday, August 30, 2001 6:45 AMTo: bodyforlife Subject: Re: Home GymI had a NordicTrack that somone gave to us, but we got rid of it. We just couldn't seem to get a rythm going on it. I know some people like it and it is supposed to be a great workout. Make sure you try any machine before buying it.Andyman Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 Steve: I have tons of workout equipment at home. I didn't really start working out until I joined a gym. Oh yeah, it can be done very successfully, but I find that having a place to go is more motivating. Silly little things will distract me at home and I don't get the intensity. However....your mileage may vary. -- -----Original Message-----From: Steve Kickert Sent: Wednesday, August 29, 2001 8:48 PMTo: bodyforlife Subject: Home GymHello everyone.I am going to be starting the BFL program soon. I have been thinking ofoutfitting a home gym instead of joining yet another health club. This wayI can establish a work out routine / time and remove at least one moreexcuse for not working out.If you have any experience with home gym equipment, I would love someadvice.Anyway, my questions are:1: Does anyone have experience with the Parabody equipment?2: What equipment / free weights / dumbbells do I get?3: What is the best way to ensure that I stick to the program?4: What is the most popular method for getting the aerobic workout withoutrunning in the winter(bad knee)?Enough questions. You get the idea.Any and all advice will be appreciated.Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 Steve, I work out at home mostly too, and can't really add anything to the equipment suggestions you have received here as they cover pretty much everything. One thing I can tell you is that I used to run about 20-30 miles per week way back when and had to stop due to knee problems. I didn't run at all for about 7 years. Since I started BFL a year ago, I have found that my knees can handle running again - all the supporting muscles are much stronger from the weight workouts. Not sure exactly what your knee prob is, but if it is just a matter of muscle strengthening, BFL is the way to go. Good luck on your program and keep us updated! Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 I used to have some knee problems too about 13 years ago. I then started doing some weight lifting between then and when I started BFL and the knee problems have totally disappeared. Andyman > Steve, > > I work out at home mostly too, and can't really add anything to the > equipment suggestions you have received here as they cover pretty > much everything. One thing I can tell you is that I used to run > about 20-30 miles per week way back when and had to stop due to knee > problems. I didn't run at all for about 7 years. Since I started > BFL a year ago, I have found that my knees can handle running again - > all the supporting muscles are much stronger from the weight > workouts. Not sure exactly what your knee prob is, but if it is just > a matter of muscle strengthening, BFL is the way to go. Good luck on > your program and keep us updated! > > Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 That'll work. Looks cool. Did you get oly adapters for your leg attachment and your pulley system. It look like it was set up for standard weights. The adapters are great in that the weights fit nicely on the bar instead of dangling. Can you use your pulley system by itself as a stand alone or does it need to be attached to the bench? All the little stuff adds up, doesn't it. I can't beleive they made the saftey bars an option. At least it's not as bad as buying a boat. With that, every time I wanted add something like make the boat 2 foot longer (it grew twice) or get a bigger motor (this changed three times), it seemed to add another thousand. Which I found out that's what BOAT means.... Bring On Another Thousand. > Thanx for the advice " conkretemason " . I can see that you are serious about > this. > > I did it. I went out and purchased a Parabody system. Check it out. > www.parabody.com > They make some great stuff. A buddy of mine and I have been researching > this for about > a week and we ended up with this. It is all robotic welded stuff. My > entire system was > about $1500. Here is what I got for that: > Half Rack (Parabody Power System) > Lat system > Hoist Bench with preacher attachment and leg curl > 300 pound weight set > curl bar > misc stuff > > I am excited about starting this. I am going to officially start on > Tuesday. The buddy of mine that I referred to > earlier is going to follow some other plan but we are going to hold each > other accountable. > I have to have a written plan for the first month done by Tuesday. > > Thanx for all the advice > Steve > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 Just an FYI, Steve, if you are entering the challenge, you need to take regular pictures too. Digital pictures are frowned upon. It's in the rules. MP -[][]-----[][]- > I am going to take my before pictures tomorrow. I bought a new digital > camera for my wife > a couple days ago and I am excited to see how it works. (4.1. megapixel) > > Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 I must have missed this. Did they say WHY they're frowned upon? If you're going to alter a pic you can do it just as easily if you scan in a pic taken with a 35mm. I guess it wouldn't even make sense for us to send in our pics for this challenge with that in mind. -----Original Message-----From: muscleprincess@... Sent: Friday, August 31, 2001 8:05 AMTo: bodyforlife Subject: Re: Home GymJust an FYI, Steve, if you are entering the challenge, you need to take regular pictures too. Digital pictures are frowned upon. It's in the rules.MP-[][]-----[][]- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2001 Report Share Posted September 1, 2001 Once scanned it becomes a digital image....so it is not accepted. But as someone said, its the afters they are more concerned about. > >Reply-To: bodyforlife >To: <bodyforlife > >Subject: RE: Re: Home Gym >Date: Fri, 31 Aug 2001 20:45:57 -0400 > >I must have missed this. Did they say WHY they're frowned upon? If you're >going to alter a pic you can do it just as easily if you scan in a pic >taken >with a 35mm. I guess it wouldn't even make sense for us to send in our >pics >for this challenge with that in mind. > > Re: Home Gym > > > Just an FYI, Steve, if you are entering the challenge, you need to > take regular pictures too. Digital pictures are frowned upon. It's > in the rules. > > MP > -[][]-----[][]- > > > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
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