2 favourite recipes and a fav shake mix

[Guest guest]

Dear Sherah;

hmmm.... food.... ooooo.... food.... dooouuughhhhnnnutttssssssssssss.....

oooooooooooooo

Ok enough Homer Simpson impersonations.....

RECIPES:

***Breakstone's fat free cottage cheese

one yogurt (either Yoplait light... or my brand spankin new favourite Wal

Mart)

wheat germ

mix eat.... yum

***Hot Omelette

5 egg whites

1 whole egg

1/4 cup salsa (no added salt, no sugars or corn syrups, only veggies and

spices)

1/4 cup Kraft fat free Mozzarella

2 dashes of chili pepper

1 coat a skillet with Pam or other spray

2 heat skillet on high, put in eggs... scramble them up

3 cover until they are no longer translucent and starting to turn white

4 turn heat down to lower medium

5 place salsa in a strip in the center of the omelette, cover with cheese

and the chili pepper

6 cover and continue heating until ready.

7 fold into an omelette

You will have a very fluffy, very good omelette. Accompany it with toast or

Wasa Whole Grain Rye (it's a Swedish hard bread).

***Jasmati rice

I use this rice a lot and it is easy to make and with very few spices and be

made UNBELIEVABLE!!!!

Cook as stated on container, then try one of these spice combinations:

1/2 t lemon or orange peel

dash of chili pepper

or

1/4 t oregano

1/4 t garlic powder

or

1/2 t cajun seasoning

any of them taste good... I have a bunch of other combos that are good too.

***Chocolate fruit shake

These are done with any regular whey. I personally use Bally's Chocolate

whey since it is so inexpensive.

1 scoop whey

2 cups skim milk

1 banana

1 container of any fruit yogurt

2 cups ice

mix in blender, drink... great on a hot summer day after a grueling upper

body level 10 slam