Re: 2 favourite recipes and a fav shake mix

[Guest guest]

Yummy! Thankyou ! But, NO thanks for the " d " word...that's a

bad one around here...I did have two on Sunday though! =)

> Dear Sherah;

>

> hmmm.... food.... ooooo.... food....

dooouuughhhhnnnutttssssssssssss.....

> oooooooooooooo

>

> Ok enough Homer Simpson impersonations.....

>

> RECIPES:

> ***Breakstone's fat free cottage cheese

> one yogurt (either Yoplait light... or my brand spankin new

favourite Wal

> Mart)

> wheat germ

>

> mix eat.... yum

>

>

>

> ***Hot Omelette

> 5 egg whites

> 1 whole egg

> 1/4 cup salsa (no added salt, no sugars or corn syrups, only

veggies and

> spices)

> 1/4 cup Kraft fat free Mozzarella

> 2 dashes of chili pepper

>

> 1 coat a skillet with Pam or other spray

> 2 heat skillet on high, put in eggs... scramble them up

> 3 cover until they are no longer translucent and starting to turn

white

> 4 turn heat down to lower medium

> 5 place salsa in a strip in the center of the omelette, cover with

cheese

> and the chili pepper

> 6 cover and continue heating until ready.

> 7 fold into an omelette

>

> You will have a very fluffy, very good omelette. Accompany it with

toast or

> Wasa Whole Grain Rye (it's a Swedish hard bread).

>

>

> ***Jasmati rice

> I use this rice a lot and it is easy to make and with very few

spices and be

> made UNBELIEVABLE!!!!

>

> Cook as stated on container, then try one of these spice

combinations:

>

> 1/2 t lemon or orange peel

> dash of chili pepper

> or

> 1/4 t oregano

> 1/4 t garlic powder

> or

> 1/2 t cajun seasoning

>

> any of them taste good... I have a bunch of other combos that are

good too.

>

> ***Chocolate fruit shake

> These are done with any regular whey. I personally use Bally's

Chocolate

> whey since it is so inexpensive.

> 1 scoop whey

> 2 cups skim milk

> 1 banana

> 1 container of any fruit yogurt

> 2 cups ice

>

> mix in blender, drink... great on a hot summer day after a grueling

upper

> body level 10 slam