Re: Breakfast ideas, anyone?

[Guest guest]

One of our favorite breakfasts is leftovers! Plus there's also Pho, or other

Asian soups. it is us American's who seem to think it has to be something like

pancakes or cercal for breakfast. Many countries soup is the thing to start the

day with.

Kimi

~~~~~~~~~~~~~~~~~~~~

An anxious heart weighs a man down, but a kind word cheers him up. - Proverbs

12:25

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[Guest guest]

Stir-fry and noodle soups (like Pho!) are staples for us. Also we eat porridge

- 1 cup of rice to 4+ cups of water in a crockpot on low overnight. Then we add

raisins, nuts, dried fruit, etc.

I absolutely love eating veggies for breakfast. It gives me energy all day.

Libby

>

> One of our favorite breakfasts is leftovers! Plus there's also Pho, or other

Asian soups. it is us American's who seem to think it has to be something like

pancakes or cercal for breakfast. Many countries soup is the thing to start the

day with.

>

> Kimi

> ~~~~~~~~~~~~~~~~~~~~

> An anxious heart weighs a man down, but a kind word cheers him up. - Proverbs

12:25

>

>

> __________ Information from ESET NOD32 Antivirus, version of virus signature

database 4989 (20100331) __________

>

> The message was checked by ESET NOD32 Antivirus.

>

> http://www.eset.com

>

>

>

>

[Guest guest]

Thank you, Kimi and Libby -- Pho and rice porridge are great ideas. I bet you

could add fresh apple pieces to the crockpot the night before, too. Keep 'em

coming!

> >

> > One of our favorite breakfasts is leftovers! Plus there's also Pho, or other

Asian soups. it is us American's who seem to think it has to be something like

pancakes or cercal for breakfast. Many countries soup is the thing to start the

day with.

> >

> > Kimi

[Guest guest]

Thank you, Kimi and Libby -- Pho and rice porridge are great ideas. I bet you

could add fresh apple pieces to the crockpot the night before, too. Keep 'em

coming!

> >

> > One of our favorite breakfasts is leftovers! Plus there's also Pho, or other

Asian soups. it is us American's who seem to think it has to be something like

pancakes or cercal for breakfast. Many countries soup is the thing to start the

day with.

> >

> > Kimi

[Guest guest]

I just made up a batch of burritos, which could be modified to be free of all

things offending...

they contained chorizo (from the coop in Stillwater)

fried potatoes with onions, peppers and spiceshome

made salsa, and jalepenos

perhaps you could use rice instead of the stuff below:

and the stuff you don't want...

egg

sour cream

cheese (raw cheddar)

I also do a variety with ground beef and refried beans, and similar other

ingredients.

I make a whole batch and freeze them for later for grab-and-go breakfasts at

work. They nuke up fast, (yes, I hate to nuke them, but I don't have other

options here).

Other good food for breakfast I've eaten would be stir fry...

leftover steak and potatoes...

soaked oatmeal with my 'super mix' (bee pollen, cinnamon, maple sugar, chia

seeds) and berries or fruit...

I love the soup idea. Pho has rice noodles, not sure if you can find those in a

whole brown rice variety but they do sell brown rice noodles (Tinkyada is the

best) and you could put those in if you want carbs. Mung bean noodles aren't

bad either, but refined. (they cook fast).

hope this helps a little

>

> Does anyone in this wonderful group have ideas for non-dairy, non-gluten and

non-egg breakfast options? I'm helping a friend clean up her family's diet and

broaden her cooking skills while sticking within the confines of her daughter's

multiple food allergies. I have plenty of lunch and dinner ideas, but I'm a wee

bit flummoxed by breakfast. This is a family that desperately needs to be

weaned off an ever-present and convenient supply of cold cereal and soy milk.

>

> Here are some thoughts: steamed yams, bacon, leftover vegetables, rice (soaked

and cooked in bone broth), soup, fruit and vegetable smoothies.

>

> Any thoughts? I would really appreciate any ideas, especially easy ones, and

specific recipes would be most welcome (with a copy saved in the Breakfast

Recipes folder in the Files to the left).

>

> Many, many thanks!!

> Beth

>

[Guest guest]

Hi Beth,

My Son and I on a spring detox that eliminates all the things you mentioned and

this is my go to breakfast. I made up about 30 yesterday as they keep very well

and make a great snack or nut butter sandwich.

OATMEAL PANCAKES

2 cups uncooked, thick cut rolled oats

1 ½ cups quinoa, oat, or buckwheat flour

2 ½ cups unsweetened almond milk

1 tsp sea salt

1 tsp baking soda dissolved in hot wate

1 tsp aluminum free baking powder

1 TBS brown rice syrup, stevia, xylitol or black strap molasses

1 ripe banana

2 TBS ghee melted

Soak oats and flour in almond milk overnight. In the morning

add the remaining ingredients, mix well, cook in ghee or coconut oil as griddle

cakes.

NOTES

Add fresh fruits, crispy nuts and spices to taste. Chopped

apple cinnamon and nutmeg work well. Blueberries and coconut is a treat. An

extra banana and some chopped nuts.

Top with apple sauce, brown rice syrup, fresh fruit, nut

butter (no peanut on detox).

I bet it would be DELISH with bacon mixed in....I will have to try that after my

detox .

..

________________________________

To: trad-foods-MN

Sent: Wed, March 31, 2010 10:44:10 AM

Subject: Breakfast ideas, anyone?

Does anyone in this wonderful group have ideas for non-dairy, non-gluten and

non-egg breakfast options? I'm helping a friend clean up her family's diet and

broaden her cooking skills while sticking within the confines of her daughter's

multiple food allergies. I have plenty of lunch and dinner ideas, but I'm a wee

bit flummoxed by breakfast. This is a family that desperately needs to be

weaned off an ever-present and convenient supply of cold cereal and soy milk.

Here are some thoughts: steamed yams, bacon, leftover vegetables, rice (soaked

and cooked in bone broth), soup, fruit and vegetable smoothies.

Any thoughts? I would really appreciate any ideas, especially easy ones, and

specific recipes would be most welcome (with a copy saved in the Breakfast

Recipes folder in the Files to the left).

Many, many thanks!!

Beth

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